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Sauteed ground beef (low fat) Calories
High protein, low fat, rich in iron and B vitamins
CALORIES
GI
POTASSIUM
FIBER
Sauteed ground beef (low fat) Nutrition Facts
Selected: 100 g
155
KCAL / 100G
Carbs
0g
· 0%
Protein
22.5g
· 59%
Fat
7g
· 41%
Fiber
0g
Sauteed ground beef (low fat) Vitamins & Minerals
Vitamins
B12
2.2µg · 92% DV
B3
4.5mg · 28% DV
B6
0.35mg · 21% DV
B2
0.22mg · 17% DV
Minerals
Zinc
5mg · 45% DV
Phosphorus
180mg · 26% DV
Selenium
14µg · 25% DV
Iron
2mg · 11% DV
Sauteed ground beef (low fat) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sauteed ground beef (low fat) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sauteed ground beef (low fat) Contain Allergens?
No known major allergens
Which Diets Is Sauteed ground beef (low fat) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sauteed ground beef (low fat) Fat Profile
SATURATED
2.9g
MONOUNSATURATED
2.7g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 1.8:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Sauteed ground beef (low fat)
Sauteed ground beef (low fat) — Frequently Asked Questions
Why does low-fat sautéed ground beef sometimes turn out dry?
It usually happens when it is cooked too long or over very high heat. Cooking it quickly in a hot pan and avoiding overcrowding helps it stay more tender.
How long does cooked low-fat ground beef keep in the fridge?
If cooled promptly and stored in a sealed container, it is generally best eaten within 3 to 4 days. Leaving it at room temperature for too long increases food safety risk.
Can sautéed low-fat ground beef be frozen?
Yes, it freezes well when portioned and packed tightly to limit air exposure. Thaw it safely and reheat once rather than repeatedly thawing and refreezing.
Is low-fat sautéed ground beef better before or after a workout?
Because it provides plenty of protein, it can fit well in a post-workout meal. Before training, a smaller portion and a lighter overall meal may feel easier to digest.
What should I eat with low-fat sautéed ground beef to make a balanced meal?
On its own, it has protein and fat but no carbs or fibre, so pairing it with vegetables, legumes, whole grains, rice, or potatoes makes the meal more balanced. This can also improve fullness and meal variety.
How is sautéed ground beef different from meatballs?
Plain sautéed ground beef is usually just beef with basic seasoning, while meatballs often include breadcrumbs, onion, egg, or other binders. That changes the texture, cooking behavior, and sometimes how filling the dish feels.
Why does ground beef release liquid in the pan?
This can happen if the pan is not hot enough, the meat is crowded, or the beef naturally releases moisture as it cooks. Using a wide hot pan and cooking in batches helps it brown instead of steam.
Is it okay to eat low-fat ground beef at night?
Yes; what matters more is your total meal size and how well you tolerate it. A very large or heavy late-night portion may feel uncomfortable for some people.
If cooked ground beef turns brown, does that mean it has gone bad?
No, color alone does not prove spoilage; exposure to air and normal cooking can darken it. Bad odor, slimy texture, or sour notes are better warning signs.
Who should be careful with low-fat sautéed ground beef?
It can be a practical protein food for many people, but those advised to limit red meat, people with kidney disease, or anyone on a medically prescribed low-fat diet should be more cautious with portion and frequency. Safe handling and thorough cooking are also important.
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Nutrition data compiled from USDA FoodData Central and scientific sources.