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Sautéed ground beef brisket Calories
Rich source of protein, iron, zinc, and vitamin B12
CALORIES
GI
POTASSIUM
FIBER
Sautéed ground beef brisket Nutrition Facts
Selected: 100 g
333
KCAL / 100G
Carbs
0g
· 0%
Protein
25.5g
· 31%
Fat
25.6g
· 69%
Fiber
0g
Sautéed ground beef brisket Vitamins & Minerals
Vitamins
B12
2.3µg · 96% DV
B3
4.7mg · 29% DV
B6
0.31mg · 18% DV
B2
0.2mg · 15% DV
Minerals
Zinc
6mg · 55% DV
Selenium
24µg · 44% DV
Phosphorus
202mg · 29% DV
Iron
3mg · 17% DV
Sautéed ground beef brisket Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sautéed ground beef brisket Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sautéed ground beef brisket Contain Allergens?
No known major allergens
Which Diets Is Sautéed ground beef brisket Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sautéed ground beef brisket Fat Profile
SATURATED
10.1g
MONOUNSATURATED
11.6g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Sautéed ground beef brisket
Sautéed ground beef brisket — Frequently Asked Questions
How many calories are in sautéed ground beef brisket?
Sautéed ground beef brisket provides 333 calories per 100 g. Total calories increase with the portion eaten.
How much protein does sautéed ground beef brisket have?
A 100 g serving contains 25.5 g of protein. This makes it a high-protein meat option.
Does sautéed ground beef brisket contain carbohydrates?
No. Sautéed ground beef brisket contains 0 g of carbohydrates per 100 g.
Is sautéed ground beef brisket keto-friendly?
Yes. With 0 g of carbohydrates per 100 g, it is compatible with keto eating, as well as ketovore and carnivore diets.
What is the glycemic index of sautéed ground beef brisket?
Its glycemic index is 0. It contains no carbohydrates per 100 g.
Is sautéed ground beef brisket high in fat?
It contains 25.6 g of fat per 100 g. Its fat content contributes substantially to its 333 calories per 100 g.
Does sautéed ground beef brisket have fiber?
No. It provides 0 g of fiber per 100 g, so fiber would need to come from other foods in the meal.
Can sautéed ground beef brisket fit a Mediterranean diet?
Yes, it is listed as compatible with a Mediterranean diet. Portion size can be considered in the context of overall calorie and fat intake.
Is sautéed ground beef brisket gluten-free?
Yes, it is compatible with a gluten-free diet. It also contains 0 g of carbohydrates per 100 g.
Is sautéed ground beef brisket minimally processed?
Yes. It is classified as minimally processed, indicating a low level of processing.
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Nutrition data compiled from USDA FoodData Central and scientific sources.