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Sautéed ground beef, 4% fat Calories
High-protein, low-fat, rich in iron and B12
CALORIES
GI
POTASSIUM
FIBER
Sautéed ground beef, 4% fat Nutrition Facts
Selected: 100 g
155
KCAL / 100G
Carbs
0g
· 0%
Protein
26.1g
· 69%
Fat
5.2g
· 31%
Fiber
0g
Sautéed ground beef, 4% fat Vitamins & Minerals
Vitamins
B12
2.2µg · 92% DV
B3
5.4mg · 34% DV
B6
0.42mg · 25% DV
B2
0.18mg · 14% DV
Minerals
Zinc
6mg · 55% DV
Selenium
18µg · 33% DV
Phosphorus
220mg · 31% DV
Iron
3mg · 17% DV
Sautéed ground beef, 4% fat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sautéed ground beef, 4% fat Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sautéed ground beef, 4% fat Contain Allergens?
No known major allergens
Which Diets Is Sautéed ground beef, 4% fat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sautéed ground beef, 4% fat Fat Profile
SATURATED
2g
MONOUNSATURATED
2.2g
POLYUNSATURATED
0.21g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Sautéed ground beef, 4% fat
Sautéed ground beef, 4% fat — Frequently Asked Questions
Why can 4% fat sautéed ground beef turn out dry?
Because it is relatively lean, it loses moisture quickly if cooked too hot or for too long. Medium heat and shorter cooking usually give a juicier result.
How do I keep ground beef from clumping while sautéing?
Add it to a hot pan in a thin layer and break it up early with a spatula. Overcrowding the pan creates steam and makes clumping worse.
Is 4% fat ground beef good for meatballs, or is it too lean?
It works, but the texture can be firmer and less juicy than higher-fat beef. Adding onion, egg, breadcrumbs, or yogurt can help retain moisture.
How long does cooked ground beef keep in the fridge?
If cooled promptly and stored in a sealed container, it is generally best eaten within 3 to 4 days. Leaving it at room temperature for long periods is not safe.
Can sautéed ground beef be frozen?
Yes, it freezes well when portioned and packed airtight. After thawing, it is safer to reheat and eat it rather than freeze it again.
Is it better before or after a workout?
Its high protein content makes it a common post-workout choice for supporting muscle repair. Before training, some people may find it heavy on its own, so a smaller portion or an easier-to-digest side may work better.
What is the practical difference between 4% fat ground beef and a fattier one?
Leaner beef releases less fat during cooking and offers a more protein-dense option. Fattier beef is usually juicier, softer, and richer in flavor.
What should I pair with sautéed ground beef for a more balanced meal?
Vegetables add volume, texture, and satiety. Depending on your needs, rice, potatoes, or whole grains can make the meal more filling and energy-supportive.
Should I wash ground beef before cooking?
No, washing raw ground beef is not recommended. It can spread bacteria around the sink and kitchen; proper cooking and surface cleaning are more important.
Who should be careful with 4% fat sautéed ground beef?
People who need to limit red meat, those managing kidney disease and protein intake, or those sensitive to histamine may need to watch portion size and frequency. Store-bought versions may also contain added salt or seasoning that matters for some people.
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Nutrition data compiled from USDA FoodData Central and scientific sources.