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Sauteed ground beef (20% fat) Calories
High protein and iron, rich in fat
CALORIES
GI
POTASSIUM
FIBER
Sauteed ground beef (20% fat) Nutrition Facts
Selected: 100 g
254
KCAL / 100G
Carbs
0g
· 0%
Protein
18.5g
· 29%
Fat
20g
· 71%
Fiber
0g
Sauteed ground beef (20% fat) Vitamins & Minerals
Vitamins
B12
2.3µg · 96% DV
B3
4.8mg · 30% DV
B6
0.36mg · 21% DV
B2
0.22mg · 17% DV
Minerals
Zinc
4mg · 36% DV
Selenium
14µg · 25% DV
Phosphorus
170mg · 24% DV
Iron
3mg · 17% DV
Sauteed ground beef (20% fat) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sauteed ground beef (20% fat) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sauteed ground beef (20% fat) Contain Allergens?
No known major allergens
Which Diets Is Sauteed ground beef (20% fat) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sauteed ground beef (20% fat) Fat Profile
SATURATED
8.2g
MONOUNSATURATED
8.6g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 1.9:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Sauteed ground beef (20% fat)
Sauteed ground beef (20% fat) — Frequently Asked Questions
How long does sautéed 20% fat ground beef keep in the fridge?
Once cooked, cooled promptly, and stored in a sealed container, it is usually best eaten within 3 to 4 days. Leaving it at room temperature for long periods increases spoilage risk.
Can sautéed ground beef be frozen?
Yes, it freezes well if divided into portions and packed airtight. For best quality, thaw it in the fridge and reheat only what you plan to eat.
How do you keep ground beef from turning dry and tough in the pan?
Overcooking is the main cause of dryness. Cook it over medium-high heat, avoid overcrowding the pan, and stop once it is browned through.
Is sautéed ground beef a good post-workout food?
It can be, because it provides protein for a meal after training. Since 20% fat ground beef is richer, some people may find it digests more slowly than leaner options.
Is it okay to eat sautéed ground beef at night?
For most people, yes, but tolerance varies. A fattier meal may feel heavy late in the evening, especially for people prone to reflux or indigestion.
What foods pair well with sautéed ground beef?
It works well with vegetables, yogurt, eggs, legumes, rice, or potatoes depending on your eating style. Pairing it with high-fibre plant foods can make the meal feel more balanced and filling.
Should you choose 20% fat ground beef or a leaner version?
That depends on your goal and taste preference. Twenty percent fat ground beef is usually juicier and more flavorful, while leaner beef may suit people who want a lighter meal.
Should ground beef be washed before cooking?
No, washing raw ground beef is not recommended. It does not make it safer and can spread bacteria through splashes around the sink and kitchen.
Why does ground beef release so much liquid while cooking?
Some water and fat release is normal during cooking. Crowding the pan traps steam, so cooking in batches helps it brown better instead of simmering.
Who should be careful with sautéed 20% fat ground beef?
People with reflux, gallbladder issues, or trouble digesting fatty meals may tolerate it less well. If it is cooked with extra salt or sauces, those following a more controlled eating plan should also check the preparation.
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Nutrition data compiled from USDA FoodData Central and scientific sources.