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Sauteed goat liver Calories
Very rich in iron and B12, high-protein organ meat
CALORIES
GI
POTASSIUM
FIBER
Sauteed goat liver Nutrition Facts
Selected: 100 g
191
KCAL / 100G
Carbs
3.8g
· 8%
Protein
26g
· 57%
Fat
7.2g
· 35%
Fiber
0g
Sauteed goat liver Vitamins & Minerals
Vitamins
B12
85µg · 3542% DV
Vitamin A
6500µg · 722% DV
Biotin
95µg · 317% DV
B2
3.1mg · 238% DV
Minerals
Copper
12mg · 1333% DV
Selenium
38µg · 69% DV
Phosphorus
360mg · 51% DV
Iron
8mg · 44% DV
Sauteed goat liver Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sauteed goat liver Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sauteed goat liver Contain Allergens?
No known major allergens
Which Diets Is Sauteed goat liver Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sauteed goat liver Fat Profile
SATURATED
2.1g
MONOUNSATURATED
2g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 2.6:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Sauteed goat liver
Sauteed goat liver — Frequently Asked Questions
How many calories and how much protein are in sautéed goat liver?
Per 100 g, sautéed goat liver provides 191 calories and 26 g of protein. It can be a strong high-protein meat option based on these values.
Is sautéed goat liver keto-friendly or gluten-free?
According to the provided data, sautéed goat liver is compatible with Ketovore, Paleo, Mediterranean, Carnivore, Omnivore, and Gluten-Free diets. Its glycemic index is 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.