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Egg (Sauteed) Calories
Rich in protein and B12, sauteed egg
CALORIES
GI
POTASSIUM
FIBER
Egg (Sauteed) Nutrition Facts
Selected: 100 g
154
KCAL / 100G
Carbs
1.1g
· 3%
Protein
12.5g
· 32%
Fat
11.2g
· 65%
Fiber
0g
Egg (Sauteed) Vitamins & Minerals
Vitamins
Biotin
20µg · 67% DV
B12
1.2µg · 50% DV
B2
0.38mg · 29% DV
B5
1.4mg · 28% DV
Minerals
Selenium
30µg · 55% DV
Phosphorus
170mg · 24% DV
Iodine
30µg · 20% DV
Zinc
1mg · 9% DV
Egg (Sauteed) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Egg (Sauteed) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Egg (Sauteed) Contain Allergens?
Contains these allergens:
Which Diets Is Egg (Sauteed) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Egg (Sauteed) Fat Profile
SATURATED
3.3g
MONOUNSATURATED
4.2g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 18.8:1
Above the ideal 4:1 (18.8:1).
Foods Similar to Egg (Sauteed)
Egg (Sauteed) — Frequently Asked Questions
What is the practical difference between sautéed eggs and boiled eggs?
The main difference is the cooking method and any fat used in the pan. Sautéing gives a richer flavor and softer surface texture, while added oil or butter can increase the overall energy of the dish.
How can I keep sautéed eggs from turning rubbery?
Cook them over medium-low heat and avoid overcooking. Eggs continue to set briefly after leaving the pan, so taking them off the heat a little early helps.
Are sautéed eggs better before or after a workout?
They can work at either time depending on portion size and what you eat with them. Before training, a lighter meal is often easier to tolerate; after training, pairing eggs with carbohydrate-rich foods can make the meal more balanced.
Are sautéed eggs too heavy to eat at night?
Not necessarily, but they may feel heavy for some people if cooked in a lot of fat. A lighter preparation and simpler sides are usually easier to digest in the evening.
What foods pair well with sautéed eggs for a more balanced meal?
Vegetables are an easy match and add volume and variety to the plate. Whole-grain bread, potatoes, yogurt, or avocado can also make the meal more filling and rounded.
Do people with high cholesterol need to avoid sautéed eggs completely?
No, complete avoidance is not always necessary. Overall diet quality, saturated fat intake, and individual medical advice matter more than treating one food as automatically off-limits.
How long do sautéed eggs keep in the fridge?
Cooked eggs should be refrigerated promptly in a sealed container and eaten within a short time for best quality. They should not be left at room temperature for long.
Can sautéed eggs be frozen?
They can be frozen, but the texture often becomes less pleasant after thawing. Freshly cooked eggs usually give the best result.
Are sautéed eggs suitable for children and older adults?
Yes, if they are fully cooked, they can be a practical protein food for many children and older adults. They should be avoided by anyone with an egg allergy, and undercooked eggs are not a good choice for higher-risk groups.
What kind of fat is best for sautéing eggs?
A neutral-tasting fat that handles moderate heat well is usually the easiest option. Avoid overheating the pan, since very hot fat can affect both flavor and cooking control.
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Nutrition data compiled from USDA FoodData Central and scientific sources.