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Sautéed diced liver Calories
Rich in iron, vitamin B12, vitamin A, and high-quality protein; diced liver sautéed in a pan.
CALORIES
GI
POTASSIUM
FIBER
Sautéed diced liver Nutrition Facts
Selected: 100 g
190
KCAL / 100G
Carbs
4.2g
· 9%
Protein
26.2g
· 56%
Fat
7.1g
· 35%
Fiber
0g
Sautéed diced liver Vitamins & Minerals
Vitamins
B12
59.3µg · 2471% DV
Vitamin A
9440µg · 1049% DV
B2
3.4mg · 262% DV
B5
6.9mg · 138% DV
Minerals
Selenium
40µg · 73% DV
Phosphorus
400mg · 57% DV
Zinc
5mg · 45% DV
Iron
7mg · 39% DV
Sautéed diced liver Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sautéed diced liver Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sautéed diced liver Contain Allergens?
No known major allergens
Which Diets Is Sautéed diced liver Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sautéed diced liver Fat Profile
SATURATED
2.3g
MONOUNSATURATED
2.1g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 9.6:1
Above the ideal 4:1 (9.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.