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Sautéed curd cheese with peppers Calories
Protein-rich, low-carbohydrate
CALORIES
GI
POTASSIUM
FIBER
Sautéed curd cheese with peppers Nutrition Facts
Selected: 100 g
151
KCAL / 100G
Carbs
3.1g
· 8%
Protein
13.2g
· 35%
Fat
9.6g
· 57%
Fiber
0.8g
Sautéed curd cheese with peppers Vitamins & Minerals
Vitamins
Vitamin C
19mg · 21% DV
B12
0.48µg · 20% DV
B2
0.22mg · 17% DV
B5
0.38mg · 8% DV
Minerals
Phosphorus
225mg · 32% DV
Selenium
10.5µg · 19% DV
Calcium
180mg · 18% DV
Sodium
310mg · 13% DV
Sautéed curd cheese with peppers Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sautéed curd cheese with peppers Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sautéed curd cheese with peppers Contain Allergens?
Contains these allergens:
Which Diets Is Sautéed curd cheese with peppers Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sautéed curd cheese with peppers Fat Profile
SATURATED
3.1g
MONOUNSATURATED
4.35g
POLYUNSATURATED
0.86g
Omega 6:3 ratio 9.3:1
Above the ideal 4:1 (9.3:1).
Foods Similar to Sautéed curd cheese with peppers
Sautéed curd cheese with peppers — Frequently Asked Questions
How many calories are in sautéed curd cheese with peppers?
Sautéed curd cheese with peppers contains 151 calories per 100 grams. Using the gram amount can help you estimate your portion more accurately.
Is sautéed curd cheese with peppers high in protein?
It provides 13.2 grams of protein per 100 grams. That makes it a relatively protein-rich dairy option.
Is sautéed curd cheese with peppers low in carbs?
Yes, it has 3.1 grams of carbohydrates per 100 grams. This can fit lower-carb eating patterns.
Can you eat sautéed curd cheese with peppers on keto?
According to the provided diet compatibility, yes, it is suitable for keto and ketovore diets. Per 100 grams, it contains 9.6 grams of fat and 3.1 grams of carbs.
What is the glycemic index of sautéed curd cheese with peppers?
Its glycemic index is 15. That is considered low based on the provided value.
Is sautéed curd cheese with peppers gluten-free?
Yes, the provided nutrition data lists it as gluten-free. It is compatible with a gluten-free diet.
Is sautéed curd cheese with peppers vegetarian?
Yes, it is listed as suitable for a vegetarian diet. It also fits omnivore, flexitarian, and Mediterranean eating patterns.
Does sautéed curd cheese with peppers contain allergens?
Yes, it contains dairy. Anyone with a milk or dairy allergy should avoid it.
Does sautéed curd cheese with peppers have fiber?
Yes, it contains 0.8 grams of fiber per 100 grams. So it is not fiber-free, but it is not a high-fiber food either.
Is sautéed curd cheese with peppers heavily processed?
No, it is classified as minimally processed. That indicates a simpler processing level compared with highly processed foods.
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Nutrition data compiled from USDA FoodData Central and scientific sources.