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Sauteed clams Calories
Rich in iron and vitamin B12, low-calorie seafood.
CALORIES
GI
POTASSIUM
FIBER
Sauteed clams Nutrition Facts
Selected: 100 g
74
KCAL / 100G
Carbs
2.6g
· 15%
Protein
12.8g
· 73%
Fat
1g
· 12%
Fiber
0g
Sauteed clams Vitamins & Minerals
Vitamins
B12
13µg · 542% DV
B2
0.15mg · 12% DV
B3
1.7mg · 11% DV
Biotin
2µg · 7% DV
Minerals
Iron
14mg · 78% DV
Selenium
25µg · 45% DV
Iodine
40µg · 27% DV
Phosphorus
180mg · 26% DV
Sauteed clams Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sauteed clams Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sauteed clams Contain Allergens?
No known major allergens
Which Diets Is Sauteed clams Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sauteed clams Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.