1 serving (medium) of Sauteed Chickpeas (150 g) has 246 calories. That works out to 164 calories per 100 g. It contains 41.3 g of carbs, 11.3 g of protein, 5.3 g of fat and 11.4 g of fiber. Its 1.5 mg of Manganese covers 63% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

Sauteed Chickpeas Nutrition Facts

Selected: 100 g

164

KCAL / 100G

Carbs

27.5g

· 10% DV

Protein

7.5g

· 15% DV

Fat

3.5g

· 4% DV

Fiber

7.6g

· 27% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 64% · Protein 17% · Fat 19%

Sauteed Chickpeas Vitamins & Minerals

Vitamins

Folate

48µg · 12% DV

0.12mg · 10% DV

0.13mg · 8% DV

Biotin

2.1µg · 7% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

168mg · 24% DV

Iron

2mg · 11% DV

Magnesium

48mg · 11% DV

How Nutritious Is Sauteed Chickpeas?

Nutrient density

High

75/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

High

65/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Sauteed Chickpeas Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Sauteed Chickpeas

To burn the 164 calories in 100 g:

🚶

41min

Walking (5 km/h)

🏃

17min

Running (8 km/h)

🚴

22min

Cycling

🏊

19min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Sauteed Chickpeas Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sauteed Chickpeas Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Sauteed Chickpeas Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sauteed Chickpeas Fat Profile

SATURATED

0.33g

MONOUNSATURATED

0.65g

POLYUNSATURATED

1.15g

⚖️

Omega 6:3 ratio 36.7:1

Above the ideal 4:1 (36.7:1).

Compare Sauteed Chickpeas

🥘vs🥣

Sauteed Chickpeas vs Green Lentils (Boiled)48 kcal more per 100 g

→🥘vs🌱

Sauteed Chickpeas vs Edamame43 kcal more per 100 g

→🥘vs🫘

Sauteed Chickpeas vs White Beans37 kcal more per 100 g

→🥘vs🍲

Sauteed Chickpeas vs Bean Stew with Meat44 kcal more per 100 g

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Foods Similar to Sauteed Chickpeas

🥣

Green Lentils (Boiled)

116 kcal

🌱

Edamame

121 kcal

🫘

White Beans

127 kcal

🍲

Bean Stew with Meat

120 kcal

🥣

Lentil Soup

75 kcal

🥜

Roasted Chickpeas

380 kcal

🥙

Lentil meatballs

145 kcal

🥙

Hummus

166 kcal

Frequently Asked Questions About Sauteed Chickpeas

How many calories and how much protein are in sauteed chickpeas?

Per 100g, sauteed chickpeas provide 164 calories and 7.5g of protein. The same amount also contains 27.5g carbs, 3.5g fat, and 7.6g fiber.

Are sauteed chickpeas low glycemic and diet-friendly?

Sauteed chickpeas have a glycemic index of 35, which is considered low. They are compatible with vegan, vegetarian, gluten-free, Mediterranean, Paleo, and flexitarian diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 22, 2026