Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods
Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →Tools ▾
Food GuideCompareBlogTR
Sauteed Chickpeas vs White Beans
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: White Beans has fewer calories; White Beans has more protein; Sauteed Chickpeas has more fiber.
🥘
Sauteed Chickpeas
100 g
🫘
White Beans
100 g
164kcal
Calories
127kcal
7.5g
Protein
8.7✓g
27.5g
Carbs
22.8g
7.6✓g
Fiber
6.4g
3.5g
Fat
0.5g
35
Glycemic Index
31✓
10
Glycemic Load
9✓
291mg
Potassium
1400✓mg
Change food 1
Change food 2
Try another comparison
Scan calories with your camera
Instant AI nutrition analysis
