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Sautéed chicken thigh meat Calories
High protein, low carbohydrate
CALORIES
GI
POTASSIUM
FIBER
Sautéed chicken thigh meat Nutrition Facts
Selected: 100 g
209
KCAL / 100G
Carbs
0g
· 0%
Protein
26g
· 51%
Fat
10.9g
· 49%
Fiber
0g
Sautéed chicken thigh meat Vitamins & Minerals
Vitamins
B3
6.8mg · 43% DV
B6
0.42mg · 25% DV
B5
1.1mg · 22% DV
Biotin
5µg · 17% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
210mg · 30% DV
Zinc
2mg · 18% DV
Potassium ⭐
255mg · 8% DV
Sautéed chicken thigh meat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sautéed chicken thigh meat Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sautéed chicken thigh meat Contain Allergens?
No known major allergens
Which Diets Is Sautéed chicken thigh meat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sautéed chicken thigh meat Fat Profile
SATURATED
2.8g
MONOUNSATURATED
4.3g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 18.1:1
Above the ideal 4:1 (18.1:1).
Foods Similar to Sautéed chicken thigh meat
Sautéed chicken thigh meat — Frequently Asked Questions
Why is sautéed chicken thigh usually juicier than chicken breast?
Chicken thigh has more fat and connective tissue, so it tends to stay moister during cooking. That makes it more forgiving in a hot pan than breast meat.
How do you keep sautéed chicken thigh from turning tough?
Use a hot pan and avoid overcrowding so the meat sears instead of steams. Cooking it much longer than needed can still dry the surface and make the texture less pleasant.
Does marinating chicken thigh actually help?
Yes, a short marinade with yogurt, lemon, garlic, or spices can improve flavor and tenderness. Very acidic marinades left too long can make the texture overly soft.
Is sautéed chicken thigh a good post-workout meal?
Yes, its high protein content makes it a practical post-training option. Pairing it with vegetables or a carbohydrate source can make the meal more balanced depending on your goal.
Is it too heavy to eat at night?
That depends on portion size and how it is cooked. A simple sauté with vegetables is usually easier to tolerate than a version loaded with oil or creamy sauce.
How long does cooked chicken thigh sauté keep in the fridge?
It generally keeps for about 3 to 4 days in an airtight container in the refrigerator. Reheat it thoroughly before eating.
Can you freeze sautéed chicken thigh?
Yes, it freezes well in a sealed container or freezer bag. For best quality, thaw it safely and avoid freezing and reheating it repeatedly.
What goes well with sautéed chicken thigh?
It pairs well with peppers, onions, mushrooms, zucchini, and fresh herbs. For a fuller meal, add rice, potatoes, bulgur, or a salad depending on your preference.
Should chicken be washed before sautéing?
No, washing raw chicken is not recommended because it can spread bacteria around the kitchen through water splashes. Proper cooking is the safer way to reduce foodborne risk.
Who should be especially careful with it?
Pregnant people, older adults, young children, and anyone with a weakened immune system should avoid undercooked chicken. People limiting sodium should also watch out for salty seasoning blends or ready-made sauces.
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Nutrition data compiled from USDA FoodData Central and scientific sources.