Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🌮
Sautéed chicken fajitas Calories
High-protein chicken and vegetables
CALORIES
GI
POTASSIUM
FIBER
Sautéed chicken fajitas Nutrition Facts
Selected: 100 g
129
KCAL / 100G
Carbs
4.1g
· 13%
Protein
17.6g
· 54%
Fat
4.8g
· 33%
Fiber
1.2g
Sautéed chicken fajitas Vitamins & Minerals
Vitamins
B3
8.7mg · 54% DV
B6
0.53mg · 31% DV
Vitamin C
24.5mg · 27% DV
B5
0.78mg · 16% DV
Minerals
Selenium
19.5µg · 35% DV
Phosphorus
168mg · 24% DV
Sodium
235mg · 10% DV
Zinc
1mg · 9% DV
Sautéed chicken fajitas Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sautéed chicken fajitas Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sautéed chicken fajitas Contain Allergens?
No known major allergens
Which Diets Is Sautéed chicken fajitas Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sautéed chicken fajitas Fat Profile
SATURATED
0.91g
MONOUNSATURATED
2.11g
POLYUNSATURATED
0.82g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
Foods Similar to Sautéed chicken fajitas
Sautéed chicken fajitas — Frequently Asked Questions
Can sautéed chicken fajitas be eaten the next day?
Yes, if they are cooled promptly and stored in the fridge, they are usually fine the next day. Reheat until the chicken is hot all the way through.
Can sautéed chicken fajitas be frozen?
Yes, they freeze well in airtight portions. After thawing, the peppers and onions may soften a bit, but the dish is usually still enjoyable.
How do you keep chicken fajitas from turning dry?
Use a hot pan and avoid overcooking the chicken. Cutting it into even strips and cooking it quickly helps keep it tender.
Is chicken breast or chicken thigh better for fajitas?
Chicken breast is leaner and lighter, while thigh meat is usually juicier and more forgiving. The better choice depends on the texture and richness you prefer.
What goes well with sautéed chicken fajitas for a more balanced meal?
They pair well with yogurt, avocado, salad, beans, or extra vegetables depending on your eating style. Adding a fresh side can improve fullness and variety without relying only on tortillas.
Are chicken fajitas better before or after a workout?
Because they provide protein, they can work well after training. Before a workout, some people do better with a lighter portion and fewer rich toppings.
Can spicy chicken fajitas upset your stomach?
They can in people who are sensitive to chili, onions, or peppers. If you get reflux or bloating easily, a milder version may be easier to tolerate.
Does 'healthy' mean you can eat unlimited chicken fajitas?
No, a healthy dish can still become heavy depending on portion size, oil, cheese, sour cream, or tortillas. The overall meal matters more than the name of the dish.
Does overcooking the vegetables change the nutritional quality?
Yes, prolonged high heat can reduce some heat-sensitive vitamins. Keeping the vegetables slightly crisp is often better for both texture and nutrient retention.
Who should be especially careful with sautéed chicken fajitas?
Anyone at higher risk from foodborne illness should be careful if the chicken is undercooked, especially pregnant people, older adults, young children, and immunocompromised individuals. Store-bought seasoning mixes may also be high in sodium for some people.
Have another question about Sautéed chicken fajitas?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.