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Sauteed Chicken Dish Calories
Protein-rich, low carb, moderate fat, contains B vitamins and selenium
CALORIES
GI
POTASSIUM
FIBER
Sauteed Chicken Dish Nutrition Facts
Selected: 100 g
165
KCAL / 100G
Carbs
1.2g
· 3%
Protein
23.5g
· 58%
Fat
7.1g
· 39%
Fiber
0g
Sauteed Chicken Dish Vitamins & Minerals
Vitamins
B3
9.8mg · 61% DV
B6
0.54mg · 32% DV
B5
1.1mg · 22% DV
B12
0.3µg · 13% DV
Minerals
Selenium
16µg · 29% DV
Phosphorus
190mg · 27% DV
Zinc
1mg · 9% DV
Potassium ⭐
260mg · 8% DV
Sauteed Chicken Dish Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sauteed Chicken Dish Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sauteed Chicken Dish Contain Allergens?
No known major allergens
Which Diets Is Sauteed Chicken Dish Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sauteed Chicken Dish Fat Profile
SATURATED
2g
MONOUNSATURATED
2.7g
POLYUNSATURATED
1g
Omega 6:3 ratio 7.9:1
Above the ideal 4:1 (7.9:1).
Foods Similar to Sauteed Chicken Dish
Sauteed Chicken Dish — Frequently Asked Questions
How long does sauteed chicken dish keep in the fridge?
If refrigerated promptly after cooking, it is usually best eaten within 3 to 4 days. Reheat until it is hot all the way through before serving.
Can sauteed chicken dish be frozen?
Yes, it freezes well in an airtight container or freezer bag. For best texture and food safety, thaw it in the fridge and reheat only the portion you plan to eat.
How do you keep sauteed chicken from turning dry?
Overcooking is the main cause of dryness. Cut the pieces evenly, avoid overcrowding the pan, and stop cooking as soon as the chicken is done.
Does marinating improve a sauteed chicken dish?
Usually yes, because marinades can add flavor and help the meat feel more tender. Very acidic marinades should not be used for too long, or the texture can become unpleasant.
Is sauteed chicken dish better before or after a workout?
Its high protein content makes it especially useful after training. Before a workout, many people tolerate it better when paired with an easy-to-digest carbohydrate rather than eating it alone.
Does eating sauteed chicken at night cause weight gain?
No single food causes weight gain just because of the time you eat it. Overall intake, portion size, and what else you eat during the day matter more.
What should you eat with sauteed chicken dish for a more balanced meal?
Vegetables, salad, or cooked legumes can make the meal more balanced and filling. If you want more energy, add a side such as rice, potatoes, or bread depending on your needs.
Is sauteed chicken a lighter option than red meat?
Often yes, but it depends on the cut and how both dishes are cooked. Chicken usually feels lighter when it is sauteed with minimal added fat and without heavy sauces.
Can you eat sauteed chicken dish every day?
You can, but relying on one protein source every day is not ideal for dietary variety. Rotating it with fish, eggs, legumes, and other protein foods is a better long-term habit.
Who should be more careful with sauteed chicken dish?
Anyone at higher risk from foodborne illness, including pregnant people, older adults, young children, and immunocompromised individuals, should be especially careful that chicken is fully cooked and stored properly. People sensitive to rich or salty meals may also need a simpler preparation.
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Nutrition data compiled from USDA FoodData Central and scientific sources.