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🍗

●Low GI

⚡High Potassium

💪High Protein

Sautéed chicken breast with BBQ sauce Calories

High-protein sautéed chicken breast with BBQ sauce

CALORIES

178kcal

38low

POTASSIUM

335mg

FIBER

0.3g

Sautéed chicken breast with BBQ sauce Nutrition Facts

Selected: 100 g

178

KCAL / 100G

Carbs

7.2g

· 16%

Protein

27.5g

· 63%

Fat

4.1g

· 21%

Fiber

0.3g

Sautéed chicken breast with BBQ sauce Vitamins & Minerals

Vitamins

12.8mg · 80% DV

0.62mg · 36% DV

1.05mg · 21% DV

Biotin

5.1µg · 17% DV

Minerals

Selenium

24µg · 44% DV

Phosphorus

235mg · 34% DV

Sodium

410mg · 18% DV

Potassium ⭐

335mg · 10% DV

Sautéed chicken breast with BBQ sauce Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Sautéed chicken breast with BBQ sauce Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sautéed chicken breast with BBQ sauce Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Sautéed chicken breast with BBQ sauce Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Sautéed chicken breast with BBQ sauce Fat Profile

SATURATED

1.05g

MONOUNSATURATED

1.45g

POLYUNSATURATED

0.82g

⚖️

Omega 6:3 ratio 14.4:1

Above the ideal 4:1 (14.4:1).

Foods Similar to Sautéed chicken breast with BBQ sauce

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

🍗

Pan-cooked chicken breast

165 kcal

🍗

Roast chicken

239 kcal

🍗

Air-fried chicken fillet

165 kcal

🍗

Roasted chicken thigh with skin

229 kcal

🍗

Skinless fat-free grilled chicken breast

165 kcal

Sautéed chicken breast with BBQ sauce — Frequently Asked Questions

How many calories and how much protein are in sautéed chicken breast with BBQ sauce?

Per 100 g, it provides 178 calories and 27.5 g of protein. That makes it a relatively high-protein meat option based on the given values.

Is sautéed chicken breast with BBQ sauce suitable for keto?

According to the provided diet compatibility, it is suitable for keto. Per 100 g, it contains 7.2 g carbs and has a glycemic index of 38.

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Nutrition data compiled from USDA FoodData Central and scientific sources.