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Sautéed chicken breast and thigh Calories
High protein, low carb
CALORIES
GI
POTASSIUM
FIBER
Sautéed chicken breast and thigh Nutrition Facts
Selected: 100 g
196
KCAL / 100G
Carbs
0g
· 0%
Protein
27.1g
· 57%
Fat
9.1g
· 43%
Fiber
0g
Sautéed chicken breast and thigh Vitamins & Minerals
Vitamins
B3
10.4mg · 65% DV
B6
0.52mg · 31% DV
B5
1.18mg · 24% DV
Biotin
6µg · 20% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
228mg · 33% DV
Zinc
2mg · 18% DV
Potassium ⭐
320mg · 9% DV
Sautéed chicken breast and thigh Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sautéed chicken breast and thigh Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sautéed chicken breast and thigh Contain Allergens?
No known major allergens
Which Diets Is Sautéed chicken breast and thigh Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sautéed chicken breast and thigh Fat Profile
SATURATED
2.4g
MONOUNSATURATED
3.6g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 19.4:1
Above the ideal 4:1 (19.4:1).
Foods Similar to Sautéed chicken breast and thigh
Sautéed chicken breast and thigh — Frequently Asked Questions
Why does sautéed chicken breast and thigh sometimes turn out dry?
Breast meat dries out faster than thigh, so even-sized pieces and quick cooking over fairly high heat help. Avoid overcrowding the pan, and let it rest briefly after cooking to keep more moisture in.
Does marinating sautéed chicken actually make a difference?
Yes, a short marinade with ingredients like yogurt, lemon juice, oil, and spices can improve flavor and make the meat seem more tender. Very acidic marinades left too long can make the surface texture mushy.
How long does cooked sautéed chicken keep in the fridge?
Cooked chicken is generally best kept in a sealed container in the refrigerator for 3 to 4 days. If it sat out too long at room temperature, it is safer to discard it.
Can cooked sautéed chicken be frozen?
Yes, it freezes well in an airtight container or freezer bag. Thaw it safely, reheat thoroughly once, and avoid repeated refreezing.
Is sautéed chicken better before or after a workout?
It is often more useful after training because its protein supports recovery. Before a workout, a very oily or heavy version may feel harder to digest for some people.
Which is better for sautéing: chicken breast or thigh?
Breast is leaner-tasting and easier to overcook, while thigh is usually juicier and more flavorful. Using both together gives a good balance of texture and taste in a sauté.
What should I pair with sautéed chicken to make a more balanced meal?
Vegetables add volume and variety, and sides like rice, bulgur, potatoes, or salad make the meal more complete. For lower-carb eating, zucchini, mushrooms, peppers, or a yogurt-based side work well.
Is it a problem to eat sautéed chicken every day?
Not necessarily, but relying on the same protein source every day can reduce dietary variety. Rotating it with fish, eggs, legumes, and different vegetables is usually a better long-term habit.
Is chicken still safe if some pieces look slightly pink after sautéing?
Color alone is not a reliable safety test, because fully cooked chicken can sometimes still look a little pink. The safer approach is to make sure it is fully cooked through and no raw-looking interior remains.
Who should be extra careful with sautéed chicken?
Pregnant people, young children, older adults, and anyone with a weakened immune system should be especially careful to avoid undercooked chicken. Very salty sauces or heavily charred cooking styles may also be less suitable for some people.
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Nutrition data compiled from USDA FoodData Central and scientific sources.