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Sauteed Chicken Breast Calories
Sauteed chicken breast, high protein, low fat
CALORIES
GI
POTASSIUM
FIBER
Sauteed Chicken Breast Nutrition Facts
Selected: 100 g
140
KCAL / 100G
Carbs
0.5g
· 1%
Protein
26.5g
· 77%
Fat
3.2g
· 22%
Fiber
0g
Sauteed Chicken Breast Vitamins & Minerals
Vitamins
B3
13.5mg · 84% DV
B6
0.6mg · 35% DV
B5
1.1mg · 22% DV
B12
0.3µg · 13% DV
Minerals
Selenium
17µg · 31% DV
Phosphorus
210mg · 30% DV
Potassium ⭐
330mg · 10% DV
Zinc
1mg · 9% DV
Sauteed Chicken Breast Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sauteed Chicken Breast Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sauteed Chicken Breast Contain Allergens?
No known major allergens
Which Diets Is Sauteed Chicken Breast Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sauteed Chicken Breast Fat Profile
SATURATED
0.8g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Sauteed Chicken Breast
Sauteed Chicken Breast — Frequently Asked Questions
How can I sauté chicken breast without drying it out?
Cut the chicken into even pieces, preheat the pan well, and cook it quickly over medium-high heat. Avoid overcrowding the pan and let the cooked chicken rest briefly before serving.
Does sautéed chicken breast need to be marinated?
No, but a short marinade with ingredients such as yogurt, olive oil, lemon, and spices can add flavor and tenderness. Do not leave it in a strongly acidic marinade for too long, as the texture can become mushy.
Is sautéed chicken safe to eat if it is still slightly pink?
Color alone is not a reliable safety test. The thickest pieces should be fully cooked to an internal temperature of 74°C/165°F, with no raw-looking or gelatinous texture.
How long does cooked sautéed chicken breast keep in the fridge?
When refrigerated within two hours of cooking, it generally keeps for 3 to 4 days in a sealed container. Reheat it thoroughly and avoid repeatedly cooling and reheating the same portion.
Can cooked sautéed chicken breast be frozen?
Yes. Cool it promptly, pack it in an airtight freezer-safe container or bag, and thaw it in the refrigerator for the best texture and food safety.
Which vegetables go well with sautéed chicken breast?
Bell peppers, zucchini, mushrooms, broccoli, and onions are classic choices. Cook watery vegetables in stages or separately so the chicken browns rather than steams.
Is sautéed chicken breast better with rice or salad?
Both can work depending on the meal. Rice or another starchy side can make a more substantial meal, especially on active days, while salad and vegetables add variety, volume, and freshness.
Is sautéed chicken breast better before or after a workout?
It is often convenient after training, particularly when paired with a carbohydrate food such as rice, potatoes, or bread. A large, heavily seasoned, or oily chicken meal immediately before exercise may feel uncomfortable for some people.
Does sautéing chicken breast destroy its protein?
No. Cooking changes the structure of protein but does not remove it, and cooked chicken is generally easier to digest. Overcooking can make the meat dry, not protein-free.
Who should be careful with sautéed chicken breast?
People with a chicken allergy should avoid it. Those advised to limit protein because of kidney disease, or to limit sodium, should consider portion size and be cautious with salty seasonings, marinades, and ready-made sauces.
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Nutrition data compiled from USDA FoodData Central and scientific sources.