1 serving (medium) of Sauteed Calamari (120 g) has 132 calories. That works out to 110 calories per 100 g. It contains 3 g of carbs, 19.8 g of protein, 3.6 g of fat and 0 g of fiber. Its 2.3 mg of Copper covers 253% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Sauteed Calamari Nutrition Facts

Selected: 100 g

110

KCAL / 100G

Carbs

2.5g

· 1% DV

Protein

16.5g

· 33% DV

Fat

· 4% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 10% · Protein 64% · Fat 26%

Sauteed Calamari Vitamins & Minerals

Vitamins

B12

1.2µg · 50% DV

2.2mg · 14% DV

0.5mg · 10% DV

Vitamin E

1.2mg · 8% DV

Minerals

Copper

2mg · 222% DV

Selenium

44µg · 80% DV

Phosphorus

221mg · 32% DV

Iodine

30µg · 20% DV

How Nutritious Is Sauteed Calamari?

Nutrient density

High

70/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

54/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Sauteed Calamari Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Sauteed Calamari

To burn the 110 calories in 100 g:

🚶

27min

Walking (5 km/h)

🏃

11min

Running (8 km/h)

🚴

15min

Cycling

🏊

13min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Sauteed Calamari Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sauteed Calamari Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Sauteed Calamari Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Sauteed Calamari Fat Profile

SATURATED

0.7g

MONOUNSATURATED

1.1g

POLYUNSATURATED

0.4g

⚖️

Omega 6:3 ratio 0:1

Below the ideal 4:1 — a good omega balance.

Compare Sauteed Calamari

🦑vs🐟

Sauteed Calamari vs Salmon Fillet96 kcal fewer per 100 g

→🦑vs🐟

Sauteed Calamari vs Canned Tuna6 kcal fewer per 100 g

→🦑vs🐟

Sauteed Calamari vs FishSame calories per 100 g

→🦑vs🐟

Sauteed Calamari vs Tuna22 kcal fewer per 100 g

→

Foods Similar to Sauteed Calamari

🐟

Salmon Fillet

206 kcal

🐟

Canned Tuna

116 kcal

🐟

Fish

110 kcal

🐟

Tuna

132 kcal

🐟

Baked Sea Bass

110 kcal

🐟

Grilled Sea Bass

124 kcal

🐟

Whiting

90 kcal

🦪

Stuffed Mussels

175 kcal

Frequently Asked Questions About Sauteed Calamari

How many calories are in sautéed calamari?

Sautéed calamari contains 110 calories per 100 g. It provides 16.5 g of protein, 2.5 g of carbohydrates, and 3 g of fat per 100 g.

Is sautéed calamari keto-friendly?

Yes, sautéed calamari is compatible with keto and ketovore diets. It has 2.5 g of carbohydrates per 100 g and a glycemic index of 0.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026