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Sautéed boneless chicken thigh Calories
High-protein, low-carbohydrate
CALORIES
GI
POTASSIUM
FIBER
Sautéed boneless chicken thigh Nutrition Facts
Selected: 100 g
226
KCAL / 100G
Carbs
0g
· 0%
Protein
25.5g
· 44%
Fat
14.2g
· 56%
Fiber
0g
Sautéed boneless chicken thigh Vitamins & Minerals
Vitamins
B3
6.8mg · 43% DV
B6
0.42mg · 25% DV
B5
1.05mg · 21% DV
B12
0.38µg · 16% DV
Minerals
Selenium
25.5µg · 46% DV
Phosphorus
205mg · 29% DV
Zinc
2mg · 18% DV
Potassium ⭐
265mg · 8% DV
Sautéed boneless chicken thigh Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sautéed boneless chicken thigh Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sautéed boneless chicken thigh Contain Allergens?
No known major allergens
Which Diets Is Sautéed boneless chicken thigh Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sautéed boneless chicken thigh Fat Profile
SATURATED
3.85g
MONOUNSATURATED
6.05g
POLYUNSATURATED
2g
Omega 6:3 ratio 14.2:1
Above the ideal 4:1 (14.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.