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Sautéed beef with red and green peppers Calories
High in protein and vitamin C
CALORIES
GI
POTASSIUM
FIBER
Sautéed beef with red and green peppers Nutrition Facts
Selected: 100 g
151
KCAL / 100G
Carbs
3.4g
· 9%
Protein
18.1g
· 48%
Fat
7.3g
· 43%
Fiber
1.1g
Sautéed beef with red and green peppers Vitamins & Minerals
Vitamins
B12
1.45µg · 60% DV
Vitamin C
37.5mg · 42% DV
B3
4.8mg · 30% DV
B6
0.31mg · 18% DV
Minerals
Selenium
20.5µg · 37% DV
Zinc
4mg · 36% DV
Phosphorus
184mg · 26% DV
Iron
2mg · 11% DV
Sautéed beef with red and green peppers Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sautéed beef with red and green peppers Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sautéed beef with red and green peppers Contain Allergens?
No known major allergens
Which Diets Is Sautéed beef with red and green peppers Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sautéed beef with red and green peppers Fat Profile
SATURATED
2.45g
MONOUNSATURATED
3.2g
POLYUNSATURATED
0.58g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
Foods Similar to Sautéed beef with red and green peppers
Sautéed beef with red and green peppers — Frequently Asked Questions
Why does sautéed beef with peppers sometimes turn out tough?
Beef can become tough when it is cooked too long over very high heat or sliced with the grain. Slice it thinly across the grain, sear in small batches, and let it rest briefly before serving.
How can I cook beef and peppers without the peppers becoming watery?
Sear the beef first in batches, then add the peppers near the end of cooking. A hot pan and short cooking time help the peppers stay tender-crisp rather than steam.
Is sautéed beef with peppers better before or after a workout?
Its protein makes it a practical post-workout meal as part of a balanced plate. Immediately before intense exercise, a large or oily serving may feel heavy, so allow more time for digestion.
What goes well with sautéed beef and red and green peppers?
Rice, bulgur, potatoes, or whole-grain bread can make it a more balanced main meal. For a lighter plate, pair it with yogurt and a substantial salad.
Does beef with peppers support iron intake?
Beef provides heme iron, which is generally absorbed more readily than the iron in plant foods. The vitamin C in red and green peppers may also help the body use iron from the meal.
Can sautéed beef with peppers be reheated?
Yes, if leftovers were cooled promptly and refrigerated, reheat them until piping hot. Reheat only the portion you plan to eat and avoid repeated reheating.
How long does cooked beef with peppers keep in the refrigerator?
Store it in an airtight container and eat it within 3 to 4 days. If it has been left at room temperature for an extended period, it is safer to discard it.
Can sautéed beef with peppers be frozen?
Yes. Cool it completely, divide it into portions, and freeze; thaw it in the refrigerator rather than on the counter. Do not refreeze food that has already been thawed.
Should I use red peppers, green peppers, or both?
Using both gives the dish a fuller flavor and contrasting texture: red peppers are typically sweeter, while green peppers are more savory and slightly sharper. Either pepper can be used alone if preferred.
Is sautéed beef with peppers too heavy to eat at night?
That depends on portion size and your own digestion. A large, oily, or spicy serving late at night may aggravate reflux or indigestion in some people, so a smaller portion may be more comfortable.
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Nutrition data compiled from USDA FoodData Central and scientific sources.