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Sautéed Beef Tenderloin with Capia Peppers Calories
High in protein and iron
CALORIES
GI
POTASSIUM
FIBER
Sautéed Beef Tenderloin with Capia Peppers Nutrition Facts
Selected: 100 g
183
KCAL / 100G
Carbs
3.2g
· 7%
Protein
24.5g
· 52%
Fat
8.5g
· 41%
Fiber
0.9g
Sautéed Beef Tenderloin with Capia Peppers Vitamins & Minerals
Vitamins
B12
1.55µg · 65% DV
B3
6.4mg · 40% DV
Vitamin C
35mg · 39% DV
B6
0.43mg · 25% DV
Minerals
Selenium
27µg · 49% DV
Zinc
4mg · 36% DV
Phosphorus
215mg · 31% DV
Iron
2mg · 11% DV
Sautéed Beef Tenderloin with Capia Peppers Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sautéed Beef Tenderloin with Capia Peppers Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sautéed Beef Tenderloin with Capia Peppers Contain Allergens?
No known major allergens
Which Diets Is Sautéed Beef Tenderloin with Capia Peppers Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sautéed Beef Tenderloin with Capia Peppers Fat Profile
SATURATED
3.05g
MONOUNSATURATED
3.8g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 7.6:1
Above the ideal 4:1 (7.6:1).
Foods Similar to Sautéed Beef Tenderloin with Capia Peppers
Sautéed Beef Tenderloin with Capia Peppers — Frequently Asked Questions
How do you keep sautéed beef tenderloin with capia peppers tender instead of tough?
Beef tenderloin stays tender when cooked quickly over high heat. Overcrowding the pan or cooking it too long can make it lose moisture and become firm.
Can this dish be made ahead and reheated later?
Yes, but reheating for too long can dry out the beef. Reheat gently and only until hot to preserve texture.
How long does sautéed beef tenderloin with capia peppers keep in the fridge?
Cooked meat dishes usually keep for up to 3 days in the refrigerator in a sealed container. It should not be left at room temperature for extended periods.
Can you freeze it?
Yes, it can be frozen in airtight portions. The peppers may soften after thawing, so the texture is usually best when it is reheated briefly rather than cooked again.
Is it better before or after a workout?
Its high protein content makes it a practical post-workout meal option. Before training, a lighter portion may feel more comfortable, especially if the dish is cooked with extra fat.
What pairs well with this dish for a more balanced meal?
It goes well with a salad, yogurt-based vegetable sides, or extra cooked vegetables for more volume and fiber. If you want a more filling plate, you can add a side such as rice, bulgur, or potatoes depending on your needs.
Do capia peppers reduce the protein value of the beef?
No, adding capia peppers does not reduce the beef’s protein. It simply changes the overall composition of the dish and the nutrient density per serving.
Should the beef or the peppers go into the pan first?
Usually the beef is seared first very briefly, then removed while the peppers are sautéed. Combining them at the end helps keep the beef juicy and the peppers from turning mushy.
Is it okay to eat this dish often?
It can fit into a balanced diet, but it is still best to vary your protein sources and vegetables across the week. Overall portion size and your total red meat intake still matter.
Who should be more careful with this dish?
People who have been advised to limit red meat, those watching saturated fat intake, or those with reflux may want to pay attention to portion size and added cooking fat. A heavily spiced or greasy version may also be harder on sensitive digestion.
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Nutrition data compiled from USDA FoodData Central and scientific sources.