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Sautéed Beef Shank Calories
Rich in protein, iron, zinc, and vitamin B12
CALORIES
GI
POTASSIUM
FIBER
Sautéed Beef Shank Nutrition Facts
Selected: 100 g
252
KCAL / 100G
Carbs
0g
· 0%
Protein
29.8g
· 48%
Fat
14.2g
· 52%
Fiber
0g
Sautéed Beef Shank Vitamins & Minerals
Vitamins
B12
2.6µg · 108% DV
B3
6.4mg · 40% DV
B6
0.31mg · 18% DV
B2
0.22mg · 17% DV
Minerals
Zinc
6mg · 55% DV
Selenium
30.5µg · 55% DV
Phosphorus
226mg · 32% DV
Iron
3mg · 17% DV
Sautéed Beef Shank Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sautéed Beef Shank Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sautéed Beef Shank Contain Allergens?
No known major allergens
Which Diets Is Sautéed Beef Shank Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sautéed Beef Shank Fat Profile
SATURATED
5.42g
MONOUNSATURATED
6.31g
POLYUNSATURATED
0.52g
Omega 6:3 ratio 4.8:1
Above the ideal 4:1 (4.8:1).
Foods Similar to Sautéed Beef Shank
Sautéed Beef Shank — Frequently Asked Questions
How many calories are in sautéed beef shank?
Sautéed beef shank contains 252 calories per 100 g.
How much protein does sautéed beef shank have?
A 100 g serving of sautéed beef shank provides 29.8 g of protein. It is a high-protein meat option.
Does sautéed beef shank contain carbohydrates?
No. Based on the provided nutrition data, sautéed beef shank contains 0 g of carbohydrates per 100 g.
Is sautéed beef shank keto-friendly?
Yes, sautéed beef shank is compatible with a keto diet. Its 0 g carbohydrate content makes it suitable for keto eating.
Does sautéed beef shank raise blood sugar?
It has a glycemic index of 0. With 0 g of carbohydrates per 100 g, it is not expected to have a carbohydrate-driven glycemic impact.
Is sautéed beef shank high in fat?
Sautéed beef shank contains 14.2 g of fat per 100 g. This fat contributes to its 252 calories per 100 g.
Does sautéed beef shank contain fiber?
No. Sautéed beef shank provides 0 g of fiber per 100 g, so fiber needs to come from other foods in the meal.
Is sautéed beef shank suitable for a paleo diet?
Yes, it is compatible with a paleo diet. It also fits omnivore, carnivore, ketovore, Mediterranean, and flexitarian eating patterns.
Is sautéed beef shank gluten-free?
According to the listed diet compatibility, sautéed beef shank is suitable for a gluten-free diet.
Is sautéed beef shank processed meat?
Sautéed beef shank is classified as minimally processed. This distinguishes it from highly processed meat products.
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Nutrition data compiled from USDA FoodData Central and scientific sources.