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Sautéed beef liver with mushrooms Calories
Very rich in protein, iron, vitamin B12 and vitamin A
CALORIES
GI
POTASSIUM
FIBER
Sautéed beef liver with mushrooms Nutrition Facts
Selected: 100 g
175
KCAL / 100G
Carbs
4.3g
· 10%
Protein
21.2g
· 48%
Fat
8.2g
· 42%
Fiber
0.9g
Sautéed beef liver with mushrooms Vitamins & Minerals
Vitamins
B12
62µg · 2583% DV
Vitamin A
6500µg · 722% DV
B2
2.6mg · 200% DV
Biotin
58µg · 193% DV
Minerals
Copper
7mg · 778% DV
Selenium
40µg · 73% DV
Phosphorus
315mg · 45% DV
Zinc
4mg · 36% DV
Sautéed beef liver with mushrooms Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sautéed beef liver with mushrooms Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sautéed beef liver with mushrooms Contain Allergens?
No known major allergens
Which Diets Is Sautéed beef liver with mushrooms Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sautéed beef liver with mushrooms Fat Profile
SATURATED
2.3g
MONOUNSATURATED
3.55g
POLYUNSATURATED
0.85g
Omega 6:3 ratio 6.5:1
Above the ideal 4:1 (6.5:1).
Foods Similar to Sautéed beef liver with mushrooms
Sautéed beef liver with mushrooms — Frequently Asked Questions
How many calories and how much protein are in sautéed beef liver with mushrooms?
Sautéed beef liver with mushrooms provides 175 calories and 21.2 g of protein per 100 g. It is a high-protein meat dish option.
Is sautéed beef liver with mushrooms suitable for a keto diet?
Yes, sautéed beef liver with mushrooms is compatible with keto and ketovore diets. It contains 4.3 g of carbohydrates per 100 g and has a glycemic index of 20.
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Nutrition data compiled from USDA FoodData Central and scientific sources.