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Sauteed Beef & Lamb Calories
Mix of beef and lamb, sautéed
CALORIES
GI
POTASSIUM
FIBER
Sauteed Beef & Lamb Nutrition Facts
Selected: 100 g
240
KCAL / 100G
Carbs
0g
· 0%
Protein
25g
· 41%
Fat
16g
· 59%
Fiber
0g
Sauteed Beef & Lamb Vitamins & Minerals
Vitamins
B12
2.2µg · 92% DV
B3
6.5mg · 41% DV
B2
0.22mg · 17% DV
B6
0.28mg · 16% DV
Minerals
Zinc
5mg · 45% DV
Phosphorus
200mg · 29% DV
Selenium
12µg · 22% DV
Iron
3mg · 17% DV
Sauteed Beef & Lamb Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sauteed Beef & Lamb Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sauteed Beef & Lamb Contain Allergens?
No known major allergens
Which Diets Is Sauteed Beef & Lamb Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sauteed Beef & Lamb Fat Profile
SATURATED
7.2g
MONOUNSATURATED
6.8g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 4.4:1
Above the ideal 4:1 (4.4:1).
Foods Similar to Sauteed Beef & Lamb
Sauteed Beef & Lamb — Frequently Asked Questions
How many calories and how much protein are in sauteed beef and lamb?
Per 100 g, sauteed beef and lamb provides 240 calories and 25 g of protein. It also contains 0 g carbs.
Is sauteed beef and lamb suitable for keto or gluten-free diets?
According to the provided data, it is compatible with keto and gluten-free diets. It has 0 g carbs and a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.