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Sauteed Anglerfish with Vegetables Calories
High-protein, low-fat, vitamin and mineral-rich seafood and vegetables
CALORIES
GI
POTASSIUM
FIBER
Sauteed Anglerfish with Vegetables Nutrition Facts
Selected: 100 g
75
KCAL / 100G
Carbs
4.2g
· 23%
Protein
10.5g
· 57%
Fat
1.6g
· 20%
Fiber
1.7g
Sauteed Anglerfish with Vegetables Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B5
0.5mg · 10% DV
Vitamin K
12µg · 10% DV
Vitamin C
8mg · 9% DV
Minerals
Selenium
14µg · 25% DV
Iodine
35µg · 23% DV
Phosphorus
120mg · 17% DV
Zinc
1mg · 9% DV
Sauteed Anglerfish with Vegetables Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sauteed Anglerfish with Vegetables Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sauteed Anglerfish with Vegetables Contain Allergens?
Contains these allergens:
Which Diets Is Sauteed Anglerfish with Vegetables Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sauteed Anglerfish with Vegetables Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 0.2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.