🫗
Sauté oil Calories
High fat, zero carb, cooking oil
CALORIES
GI
POTASSIUM
FIBER
Sauté oil Nutrition Facts
Selected: 100 g
884
KCAL / 100G
Carbs
0g
· 0%
Protein
0g
· 0%
Fat
100g
· 100%
Fiber
0g
Sauté oil Vitamins & Minerals
Vitamins
Vitamin E
14mg · 93% DV
Vitamin K
24µg · 20% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
Minerals
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
Sauté oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sauté oil Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sauté oil Contain Allergens?
No known major allergens
Which Diets Is Sauté oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sauté oil Fat Profile
SATURATED
14g
MONOUNSATURATED
73g
POLYUNSATURATED
10g
Omega 6:3 ratio 10:1
Above the ideal 4:1 (10:1).
Foods Similar to Sauté oil
Sauté oil — Frequently Asked Questions
How many calories are in sauté oil?
Sauté oil provides 884 calories per 100 g. It contains 100 g of fat per 100 g, with no protein or carbohydrates.
Is sauté oil suitable for a keto diet?
Yes, sauté oil is compatible with a keto diet. It has 0 g of carbohydrates and a glycemic index of 0.
Have another question about Sauté oil?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.