1 tablespoon (medium) of Sauté oil (14 g) has 124 calories. That works out to 884 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 14 g of fat and 0 g of fiber. Its 2 mg of Vitamin E covers 13% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Sauté oil Nutrition Facts

Selected: 100 g

884

KCAL / 100G

Carbs

· 0% DV

Protein

· 0% DV

Fat

100g

· 128% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 0% · Protein 0% · Fat 100%

Sauté oil Vitamins & Minerals

Vitamins

Vitamin E

14mg · 93% DV

Vitamin K

24µg · 20% DV

Vitamin A

0µg · 0% DV

0mg · 0% DV

Minerals

Calcium

0mg · 0% DV

Iron

0mg · 0% DV

Magnesium

0mg · 0% DV

Zinc

0mg · 0% DV

How Nutritious Is Sauté oil?

Nutrient density

Low

8/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

0/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Sauté oil Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Sauté oil

To burn the 884 calories in 100 g:

🚶

219min

Walking (5 km/h)

🏃

90min

Running (8 km/h)

🚴

120min

Cycling

🏊

103min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Sauté oil Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sauté oil Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Sauté oil Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Sauté oil Fat Profile

SATURATED

14g

MONOUNSATURATED

73g

POLYUNSATURATED

10g

⚖️

Omega 6:3 ratio 10:1

Above the ideal 4:1 (10:1).

Compare Sauté oil

🫗vs🧈

Sauté oil vs Butter167 kcal more per 100 g

→🫗vs🫒

Sauté oil vs Olive oilSame calories per 100 g

→🫗vs💊

Sauté oil vs Fish Oil Capsule16 kcal fewer per 100 g

→🫗vs🟡

Sauté oil vs Omega-3 Fish Oil Capsule16 kcal fewer per 100 g

→

Foods Similar to Sauté oil

🧈

Butter

717 kcal

🫒

Olive oil

884 kcal

💊

Fish Oil Capsule

900 kcal

🟡

Omega-3 Fish Oil Capsule

900 kcal

🥥

Coconut oil

862 kcal

🥥

Coconut milk

230 kcal

🌻🛢️

Sunflower Oil

884 kcal

🛢️

Oil

884 kcal

Frequently Asked Questions About Sauté oil

Is sauté oil the same as frying oil?

No. Sautéing uses a small amount of oil over medium-high heat for a relatively short time, while deep-frying submerges food in oil and can lead to greater oil absorption.

Why does sauté oil start to smoke?

Oil smokes when it exceeds its smoke point and begins to break down. Heating the pan briefly, adding the oil just before cooking, and avoiding prolonged heating of an empty pan can help prevent this.

Which oils work best for sautéing?

Refined olive oil, avocado oil, canola oil, and peanut oil are commonly used because they handle sautéing temperatures well. The best choice also depends on the flavor you want in the finished dish.

Is it safe to reuse sauté oil?

Oil that has not burned, darkened significantly, or developed an off smell may be reused once. Repeated heating promotes oxidation, so oil used for frying should not be reused many times.

How can I keep food from sticking when sautéing?

Preheat the pan, then add the oil and arrange food in a single layer. Overcrowding lowers the pan temperature, releases steam, and makes sticking more likely.

Does sautéing vegetables in oil reduce their nutrients?

Quick sautéing may preserve some water-soluble nutrients better than prolonged boiling. Very high heat or long cooking times can still reduce heat-sensitive vitamins.

Can I flavor sauté oil with garlic and spices?

Yes, garlic, ginger, and dry spices can infuse oil with flavor. Add them briefly and watch closely, because garlic and ground spices can burn quickly.

Why can vegetables sautéed in oil feel heavy?

Oil coats the vegetables and makes the dish more energy-dense, and larger amounts can slow stomach emptying. Using a modest amount of oil and not overcrowding the pan creates a lighter result.

Should sauté oil be stored at room temperature?

Most liquid cooking oils keep best in a tightly closed container in a cool, dark cupboard away from the stove. Heat, light, and air exposure speed up rancidity.

Is sauté oil always bad for heart health?

No. Its effect depends on the type of oil, the amount used, and the overall eating pattern. Choosing oils richer in unsaturated fats and avoiding overheating are generally more favorable practices.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: August 21, 2026