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Saute Calories
Dish made by quickly frying vegetables or meat in a small amount of oil
CALORIES
GI
POTASSIUM
FIBER
Saute Nutrition Facts
Selected: 100 g
90
KCAL / 100G
Carbs
8g
· 37%
Protein
4.5g
· 21%
Fat
4g
· 42%
Fiber
2.2g
Saute Vitamins & Minerals
Vitamins
Vitamin A
120µg · 13% DV
Vitamin K
14µg · 12% DV
Vitamin C
8mg · 9% DV
B6
0.13mg · 8% DV
Minerals
Iron
1mg · 6% DV
Sodium
120mg · 5% DV
Selenium
2.5µg · 5% DV
Phosphorus
38mg · 5% DV
Saute Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Saute Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Saute Contain Allergens?
No known major allergens
Which Diets Is Saute Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Saute Fat Profile
SATURATED
0.7g
MONOUNSATURATED
1.7g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Foods Similar to Saute
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Nutrition data compiled from USDA FoodData Central and scientific sources.