100 g of Sausages fried in olive oil has 360 calories. It contains 2.1 g of carbs, 13.5 g of protein, 33.1 g of fat and 0 g of fiber. Its 890 mg of Sodium covers 39% of the Daily Value. Its glycemic index is 10 (low), so it raises blood sugar slowly.

Sausages fried in olive oil Nutrition Facts

Selected: 100 g

360

KCAL / 100G

Carbs

2.1g

· 1% DV

Protein

13.5g

· 27% DV

Fat

33.1g

· 42% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 2% · Protein 15% · Fat 83%

Sausages fried in olive oil Vitamins & Minerals

Vitamins

0.42mg · 35% DV

B12

0.78µg · 33% DV

4.1mg · 26% DV

0.28mg · 16% DV

Minerals

Sodium

890mg · 39% DV

Selenium

18.5µg · 34% DV

Phosphorus

155mg · 22% DV

Zinc

2mg · 18% DV

How Nutritious Is Sausages fried in olive oil?

Nutrient density

Medium

38/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

24/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Sausages fried in olive oil Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.2

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Sausages fried in olive oil

To burn the 360 calories in 100 g:

🚶

89min

Walking (5 km/h)

🏃

37min

Running (8 km/h)

🚴

49min

Cycling

🏊

42min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Sausages fried in olive oil Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sausages fried in olive oil Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Sausages fried in olive oil Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Sausages fried in olive oil Fat Profile

SATURATED

10.2g

MONOUNSATURATED

16.4g

POLYUNSATURATED

2.8g

⚖️

Omega 6:3 ratio 15.3:1

Above the ideal 4:1 (15.3:1).

Compare Sausages fried in olive oil

🌭vs🧴

Sausages fried in olive oil vs Hawthorn Vinegar342 kcal more per 100 g

→🌭vs🌯

Sausages fried in olive oil vs Tantuni150 kcal more per 100 g

→🌭vs🌯

Sausages fried in olive oil vs Chicken Wrap165 kcal more per 100 g

→🌭vs🍫

Sausages fried in olive oil vs Protein Bar10 kcal more per 100 g

→

Foods Similar to Sausages fried in olive oil

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026