1 serving (medium) of Sausage with peppers and tomatoes (180 g) has 378 calories. That works out to 210 calories per 100 g. It contains 9.2 g of carbs, 20.2 g of protein, 29 g of fat and 2.7 g of fiber. Its 1404 mg of Sodium covers 61% of the Daily Value. Its glycemic index is 32 (low), so it raises blood sugar slowly.

Sausage with peppers and tomatoes Nutrition Facts

Selected: 100 g

210

KCAL / 100G

Carbs

5.1g

· 2% DV

Protein

11.2g

· 22% DV

Fat

16.1g

· 21% DV

Fiber

1.5g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 10% · Protein 21% · Fat 69%

Sausage with peppers and tomatoes Vitamins & Minerals

Vitamins

B12

0.72µg · 30% DV

0.32mg · 27% DV

3.8mg · 24% DV

Vitamin C

19.5mg · 22% DV

Minerals

Sodium

780mg · 34% DV

Selenium

16.5µg · 30% DV

Phosphorus

145mg · 21% DV

Zinc

2mg · 18% DV

How Nutritious Is Sausage with peppers and tomatoes?

Nutrient density

Medium

42/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

43/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Sausage with peppers and tomatoes Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Sausage with peppers and tomatoes

To burn the 210 calories in 100 g:

🚶

52min

Walking (5 km/h)

🏃

21min

Running (8 km/h)

🚴

29min

Cycling

🏊

24min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Sausage with peppers and tomatoes Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sausage with peppers and tomatoes Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Sausage with peppers and tomatoes Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Sausage with peppers and tomatoes Fat Profile

SATURATED

5.4g

MONOUNSATURATED

7.1g

POLYUNSATURATED

1.8g

⚖️

Omega 6:3 ratio 12.9:1

Above the ideal 4:1 (12.9:1).

Compare Sausage with peppers and tomatoes

🌭vs🧴

Sausage with peppers and tomatoes vs Hawthorn Vinegar192 kcal more per 100 g

→🌭vs🌯

Sausage with peppers and tomatoes vs TantuniSame calories per 100 g

→🌭vs🌯

Sausage with peppers and tomatoes vs Chicken Wrap15 kcal more per 100 g

→🌭vs🍫

Sausage with peppers and tomatoes vs Protein Bar140 kcal fewer per 100 g

→

Foods Similar to Sausage with peppers and tomatoes

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026