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Sausage with ketchup Calories
Provides protein; high in sodium and saturated fat.
CALORIES
GI
POTASSIUM
FIBER
Sausage with ketchup Nutrition Facts
Selected: 100 g
270
KCAL / 100G
Carbs
5.2g
· 8%
Protein
11.8g
· 18%
Fat
22.3g
· 74%
Fiber
0.3g
Sausage with ketchup Vitamins & Minerals
Vitamins
B12
1.05µg · 44% DV
B1
0.42mg · 35% DV
B3
3.8mg · 24% DV
B6
0.28mg · 16% DV
Minerals
Sodium
910mg · 40% DV
Selenium
16µg · 29% DV
Phosphorus
155mg · 22% DV
Zinc
2mg · 18% DV
Sausage with ketchup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sausage with ketchup Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sausage with ketchup Contain Allergens?
No known major allergens
Which Diets Is Sausage with ketchup Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sausage with ketchup Fat Profile
SATURATED
8.1g
MONOUNSATURATED
10.1g
POLYUNSATURATED
2.6g
Omega 6:3 ratio 19.6:1
Above the ideal 4:1 (19.6:1).
Foods Similar to Sausage with ketchup
Sausage with ketchup — Frequently Asked Questions
How many calories are in sausage with ketchup?
Sausage with ketchup provides 270 calories per 100 g. A substantial share of its calories comes from its 22.3 g of fat.
How much protein does sausage with ketchup have?
Sausage with ketchup contains 11.8 g of protein per 100 g. Its protein content should be considered alongside its fat content.
Is sausage with ketchup low in carbs?
It contains 5.2 g of carbohydrates per 100 g. This is relatively low in carbohydrates.
Is sausage with ketchup suitable for a keto diet?
It is listed as compatible with a ketovore eating pattern. Since it contains 5.2 g of carbohydrates per 100 g, it should still fit within your daily carbohydrate target.
What is the glycemic index of sausage with ketchup?
Sausage with ketchup has a glycemic index of 45. This falls within the low glycemic index range.
Is sausage with ketchup filling?
Its 11.8 g of protein and 22.3 g of fat per 100 g may contribute to fullness. It is low in fiber, with only 0.3 g per 100 g.
Is sausage with ketchup healthy?
Sausage with ketchup is an ultra-processed food. It provides 270 calories and 22.3 g of fat per 100 g, so portion size is important.
Does sausage with ketchup contain fiber?
Yes, but only a small amount: 0.3 g of fiber per 100 g. Pairing it with fiber-containing foods can help increase the meal's fiber content.
What diets is sausage with ketchup compatible with?
It is listed as compatible with omnivore, ketovore, and flexitarian eating patterns. Portions can be adjusted to fit individual nutrition goals.
Is sausage with ketchup high in fat?
Sausage with ketchup contains 22.3 g of fat per 100 g. Fat makes a notable contribution to its 270 calories per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.