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Sausage (Traditional) Calories
Protein and fat source, usually pork or beef, salty and spiced
CALORIES
GI
POTASSIUM
FIBER
Sausage (Traditional) Nutrition Facts
Selected: 100 g
300
KCAL / 100G
Carbs
3g
· 4%
Protein
12g
· 16%
Fat
26g
· 80%
Fiber
0g
Sausage (Traditional) Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
B1
0.5mg · 42% DV
B3
3.5mg · 22% DV
B6
0.3mg · 18% DV
Minerals
Sodium
900mg · 39% DV
Selenium
12µg · 22% DV
Zinc
2mg · 18% DV
Phosphorus
120mg · 17% DV
Sausage (Traditional) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sausage (Traditional) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sausage (Traditional) Contain Allergens?
No known major allergens
Which Diets Is Sausage (Traditional) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sausage (Traditional) Fat Profile
SATURATED
9g
MONOUNSATURATED
11g
POLYUNSATURATED
2g
Omega 6:3 ratio 7.1:1
Above the ideal 4:1 (7.1:1).
Foods Similar to Sausage (Traditional)
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Nutrition data compiled from USDA FoodData Central and scientific sources.