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Sausage tortilla wrap Calories
Contains protein; relatively high in sodium
CALORIES
GI
POTASSIUM
FIBER
Sausage tortilla wrap Nutrition Facts
Selected: 100 g
275
KCAL / 100G
Carbs
25.8g
· 37%
Protein
10.2g
· 15%
Fat
15.1g
· 48%
Fiber
2.1g
Sausage tortilla wrap Vitamins & Minerals
Vitamins
B3
3.4mg · 21% DV
B12
0.48µg · 20% DV
B1
0.19mg · 16% DV
B6
0.22mg · 13% DV
Minerals
Sodium
780mg · 34% DV
Selenium
18µg · 33% DV
Phosphorus
170mg · 24% DV
Zinc
2mg · 18% DV
Sausage tortilla wrap Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sausage tortilla wrap Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sausage tortilla wrap Contain Allergens?
Contains these allergens:
Which Diets Is Sausage tortilla wrap Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sausage tortilla wrap Fat Profile
SATURATED
5.1g
MONOUNSATURATED
6.2g
POLYUNSATURATED
2.7g
Omega 6:3 ratio 30.6:1
Above the ideal 4:1 (30.6:1).
Foods Similar to Sausage tortilla wrap
Sausage tortilla wrap — Frequently Asked Questions
How many calories are in a sausage tortilla wrap?
A sausage tortilla wrap provides 275 calories per 100 g. The calories in a full serving depend on its weight.
How much protein is in a sausage tortilla wrap?
There are 10.2 g of protein in 100 g of sausage tortilla wrap. This can contribute to the protein content of a meal.
Is a sausage tortilla wrap high in carbohydrates?
A sausage tortilla wrap contains 25.8 g of carbohydrates per 100 g. Its total carbohydrate intake depends on the portion size.
How much fat does a sausage tortilla wrap contain?
There are 15.1 g of fat per 100 g of sausage tortilla wrap. Fat contributes to its 275-calorie energy content per 100 g.
Does a sausage tortilla wrap contain fiber?
Yes, it contains 2.1 g of fiber per 100 g. Fiber intake rises with the amount eaten.
What is the glycemic index of a sausage tortilla wrap?
The glycemic index of a sausage tortilla wrap is 52. This is generally considered a moderate glycemic index value.
Can a sausage tortilla wrap fit into a diet?
It can be assessed within your calorie and macronutrient targets with attention to portion size. Per 100 g, it provides 275 calories, 25.8 g of carbs, and 15.1 g of fat.
Is a sausage tortilla wrap suitable for flexitarians?
Yes, it is listed as compatible with omnivore and flexitarian diets. It is also classified as a processed food.
Does a sausage tortilla wrap contain gluten or dairy?
Yes, it contains gluten and dairy. Soy is also listed as an allergen.
Is a sausage tortilla wrap processed food?
Yes, a sausage tortilla wrap is classified as processed. Its processing level is listed as processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.