Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🍕
Sausage tomato pizza Calories
Refined-flour pizza with sausage and tomato; moderate protein, high sodium
CALORIES
GI
POTASSIUM
FIBER
Sausage tomato pizza Nutrition Facts
Selected: 100 g
285
KCAL / 100G
Carbs
30.5g
· 43%
Protein
12g
· 17%
Fat
12.8g
· 40%
Fiber
2.1g
Sausage tomato pizza Vitamins & Minerals
Vitamins
B12
0.55µg · 23% DV
B3
2.8mg · 18% DV
B2
0.18mg · 14% DV
Biotin
4µg · 13% DV
Minerals
Selenium
18µg · 33% DV
Sodium
690mg · 30% DV
Phosphorus
210mg · 30% DV
Calcium
180mg · 18% DV
Sausage tomato pizza Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sausage tomato pizza Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sausage tomato pizza Contain Allergens?
Contains these allergens:
Which Diets Is Sausage tomato pizza Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sausage tomato pizza Fat Profile
SATURATED
4.8g
MONOUNSATURATED
5g
POLYUNSATURATED
2g
Omega 6:3 ratio 36:1
Above the ideal 4:1 (36:1).
Foods Similar to Sausage tomato pizza
Sausage tomato pizza — Frequently Asked Questions
How can I reheat sausage tomato pizza so the crust stays crisp?
Reheat it in a fully preheated oven, ideally on a rack or hot baking tray, to help crisp the base. A microwave alone tends to make the crust soft.
How long does leftover sausage tomato pizza keep in the fridge?
Refrigerate it in a covered container within two hours and generally eat it within 3–4 days. Reheat until the centre is thoroughly hot.
Can sausage tomato pizza be frozen?
Yes. Wrap individual slices well and freeze them in an airtight container or freezer bag. For the best texture, reheat in the oven from frozen or after a brief thaw.
Why does pizza crust sometimes turn soggy?
A watery tomato sauce, too many toppings, or an oven that is not hot enough can leave the base soggy. Using a thin layer of sauce and baking at high heat helps.
What goes well with sausage tomato pizza?
A light salad with rocket, lettuce, cucumber, and lemon adds freshness and makes the meal feel more balanced. Extra cheese, creamy dips, and fried sides can make it much heavier.
Is sausage tomato pizza a good meal before a workout?
It may not suit the period right before hard exercise, because the fat and cheese can slow digestion and feel uncomfortable. If you choose it, have a modest portion a few hours before training.
Does eating sausage tomato pizza at night automatically cause weight gain?
No; weight change depends more on overall eating patterns and portion size than on the clock. However, a large or rich late-night serving may worsen reflux or disrupt sleep for some people.
How does sausage tomato pizza compare with homemade vegetable pizza?
Sausage pizza often contains processed meat, which can make it higher in sodium and saturated fat. With homemade vegetable pizza, it is easier to control the amount of cheese, salt, and toppings.
Who should be more careful with sausage tomato pizza?
People with gluten or dairy allergies should avoid it. Those managing high blood pressure, reflux, or a need to limit processed meats should also watch portion size and frequency.
Why is the processed meat on sausage pizza not ideal as an everyday food?
Sausage is a processed meat that commonly contains substantial salt and additives. It is better treated as an occasional part of a varied diet rather than a daily habit.
Have another question about Sausage tomato pizza?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.