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Steamed sausage Calories
Steamed processed meat product with moderate protein
CALORIES
GI
POTASSIUM
FIBER
Steamed sausage Nutrition Facts
Selected: 100 g
290
KCAL / 100G
Carbs
2.4g
· 3%
Protein
11.8g
· 17%
Fat
25.1g
· 80%
Fiber
0g
Steamed sausage Vitamins & Minerals
Vitamins
B1
0.45mg · 38% DV
B12
0.8µg · 33% DV
B3
3.9mg · 24% DV
Vitamin C
18mg · 20% DV
Minerals
Sodium
980mg · 43% DV
Selenium
16µg · 29% DV
Phosphorus
170mg · 24% DV
Zinc
2mg · 18% DV
Steamed sausage Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Steamed sausage Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Steamed sausage Contain Allergens?
No known major allergens
Which Diets Is Steamed sausage Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Steamed sausage Fat Profile
SATURATED
8.9g
MONOUNSATURATED
11.2g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 38:1
Above the ideal 4:1 (38:1).
Foods Similar to Steamed sausage
Steamed sausage — Frequently Asked Questions
How many calories are in steamed sausage?
Steamed sausage contains 290 calories per 100 g. A 100 g serving provides 11.8 g of protein, 25.1 g of fat, and 2.4 g of carbohydrates.
Is steamed sausage suitable for a keto diet?
With 2.4 g of carbohydrates per 100 g and a glycemic index of 2, steamed sausage is compatible with a ketovore diet. It is a processed food and contains 25.1 g of fat per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.