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Sausage sandwich Calories
Source of protein; high in sodium
CALORIES
GI
POTASSIUM
FIBER
Sausage sandwich Nutrition Facts
Selected: 100 g
294
KCAL / 100G
Carbs
24.1g
· 32%
Protein
11.5g
· 15%
Fat
17.4g
· 53%
Fiber
1.4g
Sausage sandwich Vitamins & Minerals
Vitamins
B12
0.72µg · 30% DV
B1
0.32mg · 27% DV
B3
3.1mg · 19% DV
B2
0.17mg · 13% DV
Minerals
Sodium
780mg · 34% DV
Selenium
18.5µg · 34% DV
Phosphorus
164mg · 23% DV
Zinc
2mg · 18% DV
Sausage sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sausage sandwich Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sausage sandwich Contain Allergens?
Contains these allergens:
Which Diets Is Sausage sandwich Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sausage sandwich Fat Profile
SATURATED
6.15g
MONOUNSATURATED
7.4g
POLYUNSATURATED
2.55g
Omega 6:3 ratio 29.4:1
Above the ideal 4:1 (29.4:1).
Foods Similar to Sausage sandwich
Sausage sandwich — Frequently Asked Questions
How many calories are in a sausage sandwich?
A sausage sandwich provides 294 calories per 100 g. Calories per serving depend on the amount eaten.
How much protein does a sausage sandwich have?
A sausage sandwich contains 11.5 g of protein per 100 g. Protein is one of its main energy-providing macronutrients.
Is a sausage sandwich high in carbohydrates?
A sausage sandwich has 24.1 g of carbohydrates per 100 g. This is relevant for people tracking their carbohydrate intake.
How much fat is in a sausage sandwich?
There are 17.4 g of fat in 100 g of sausage sandwich. Fat contributes a significant share of its 294 calories.
Does a sausage sandwich contain fiber?
Yes, a sausage sandwich contains 1.4 g of fiber per 100 g. Its fiber content is lower than its protein and carbohydrate content.
Does a sausage sandwich raise blood sugar?
A sausage sandwich has a glycemic index of 62. This may be useful information for people monitoring the blood-sugar impact of carbohydrate-containing foods.
Is a sausage sandwich gluten-free?
No. A sausage sandwich contains gluten, so it is not suitable for people who need to avoid gluten.
Can a sausage sandwich fit into a diet?
A sausage sandwich provides 294 calories, 17.4 g of fat, and 24.1 g of carbohydrates per 100 g. Whether it fits depends on your overall calorie and macronutrient targets.
Is a sausage sandwich suitable for vegans or vegetarians?
Based on the provided diet compatibility, it is suitable for omnivore and flexitarian eating patterns. Vegan and vegetarian suitability is not listed.
Is a sausage sandwich a processed food?
Yes. A sausage sandwich is classified as a processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.