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Sausage puff pastry Calories
A savory snack made by wrapping sausage in puff pastry, rich in fats and carbohydrates, popular as a breakfast or party food.
CALORIES
GI
POTASSIUM
FIBER
Sausage puff pastry Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
27g
· 34%
Protein
8.5g
· 11%
Fat
20g
· 55%
Fiber
1.4g
Sausage puff pastry Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B2
0.19mg · 15% DV
B3
2.1mg · 13% DV
B1
0.13mg · 11% DV
Minerals
Sodium
650mg · 28% DV
Selenium
7.2µg · 13% DV
Phosphorus
85mg · 12% DV
Zinc
1mg · 9% DV
Sausage puff pastry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sausage puff pastry Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sausage puff pastry Contain Allergens?
Contains these allergens:
Which Diets Is Sausage puff pastry Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sausage puff pastry Fat Profile
SATURATED
7.5g
MONOUNSATURATED
7.2g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.