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Pan-fried sausage Calories
Pan-fried sausage is rich in protein and fat, a quick breakfast or snack.
CALORIES
GI
POTASSIUM
FIBER
Pan-fried sausage Nutrition Facts
Selected: 100 g
310
KCAL / 100G
Carbs
2.6g
· 3%
Protein
12.5g
· 16%
Fat
27.5g
· 81%
Fiber
0g
Pan-fried sausage Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B1
0.45mg · 38% DV
B3
2.8mg · 18% DV
B2
0.18mg · 14% DV
Minerals
Sodium
900mg · 39% DV
Selenium
13µg · 24% DV
Zinc
2mg · 18% DV
Phosphorus
120mg · 17% DV
Pan-fried sausage Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pan-fried sausage Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pan-fried sausage Contain Allergens?
Contains these allergens:
Which Diets Is Pan-fried sausage Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Pan-fried sausage Fat Profile
SATURATED
10.2g
MONOUNSATURATED
11.5g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.