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Sausage (Organic Meat) Calories
Sausage made from organic meat, rich in protein and iron, minimally processed and free from artificial additives.
CALORIES
GI
POTASSIUM
FIBER
Sausage (Organic Meat) Nutrition Facts
Selected: 100 g
260
KCAL / 100G
Carbs
2.5g
· 4%
Protein
14g
· 22%
Fat
21g
· 74%
Fiber
0g
Sausage (Organic Meat) Vitamins & Minerals
Vitamins
B1
0.65mg · 54% DV
B12
1.1µg · 46% DV
B3
3.8mg · 24% DV
B5
0.95mg · 19% DV
Minerals
Sodium
780mg · 34% DV
Selenium
13µg · 24% DV
Phosphorus
140mg · 20% DV
Zinc
2mg · 18% DV
Sausage (Organic Meat) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sausage (Organic Meat) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sausage (Organic Meat) Contain Allergens?
No known major allergens
Which Diets Is Sausage (Organic Meat) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sausage (Organic Meat) Fat Profile
SATURATED
8.2g
MONOUNSATURATED
8.7g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 3.6:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Sausage (Organic Meat)
Sausage (Organic Meat) — Frequently Asked Questions
How many calories are in organic meat sausage?
Organic meat sausage contains 260 calories per 100 g. A 100 g serving also provides 14 g of protein, 21 g of fat, and 2.5 g of carbohydrates.
Is organic meat sausage suitable for a keto diet?
Yes, organic meat sausage is compatible with a keto diet. It has 2.5 g of carbohydrates per 100 g and a glycemic index of 0, though it is a processed meat product.
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Nutrition data compiled from USDA FoodData Central and scientific sources.