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Sausage-free kumru Calories
Izmir-style sesame kumru sandwich without sausage, typically with cheese and deli meat
CALORIES
GI
POTASSIUM
FIBER
Sausage-free kumru Nutrition Facts
Selected: 100 g
268
KCAL / 100G
Carbs
26.7g
· 40%
Protein
11.8g
· 17%
Fat
12.9g
· 43%
Fiber
1.9g
Sausage-free kumru Vitamins & Minerals
Vitamins
B12
0.72µg · 30% DV
B1
0.28mg · 23% DV
B3
3.1mg · 19% DV
B2
0.22mg · 17% DV
Minerals
Selenium
20.8µg · 38% DV
Sodium
704mg · 31% DV
Phosphorus
206mg · 29% DV
Calcium
218mg · 22% DV
Sausage-free kumru Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sausage-free kumru Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sausage-free kumru Contain Allergens?
Contains these allergens:
Which Diets Is Sausage-free kumru Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sausage-free kumru Fat Profile
SATURATED
5.12g
MONOUNSATURATED
4.86g
POLYUNSATURATED
1.61g
Omega 6:3 ratio 17.8:1
Above the ideal 4:1 (17.8:1).
Foods Similar to Sausage-free kumru
Sausage-free kumru — Frequently Asked Questions
How many calories are in sausage-free kumru?
Sausage-free kumru contains 268 calories per 100 g. Total calories depend on the weight of the portion eaten.
How much protein does sausage-free kumru contain?
There are 11.8 g of protein in 100 g of sausage-free kumru. Protein intake increases proportionally with portion size.
Is sausage-free kumru high in carbohydrates?
Sausage-free kumru provides 26.7 g of carbohydrates per 100 g. People monitoring carbohydrate intake should consider their serving size.
How much fat is in sausage-free kumru?
Sausage-free kumru contains 12.9 g of fat per 100 g. Its fat content contributes to its overall calorie value.
Does sausage-free kumru contain fiber?
Yes, sausage-free kumru contains 1.9 g of fiber per 100 g. This is a low-to-moderate amount of fiber.
What is the glycemic index of sausage-free kumru?
Sausage-free kumru has a glycemic index of 65. This indicates a moderate potential effect of its carbohydrates on blood sugar.
Is sausage-free kumru suitable for a diet?
Sausage-free kumru has 268 calories, 26.7 g of carbohydrates, and 12.9 g of fat per 100 g. Whether it fits a diet depends on your daily calorie and macronutrient targets.
Which diets is sausage-free kumru suitable for?
Sausage-free kumru is compatible with omnivore and flexitarian eating patterns. It is not suitable for gluten-free or dairy-free diets because it contains gluten and dairy.
Does sausage-free kumru contain gluten or dairy?
Yes, sausage-free kumru contains gluten and dairy allergens. It is not appropriate for people with gluten or dairy allergies or sensitivities.
Is sausage-free kumru a processed food?
Yes, sausage-free kumru is classified as a processed food. Portion size and frequency of consumption can be considered within an overall eating plan.
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Nutrition data compiled from USDA FoodData Central and scientific sources.