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Sausage-filled Savory Pastry Calories
Popular bakery snack, soft pastry dough filled with sausage.
CALORIES
GI
POTASSIUM
FIBER
Sausage-filled Savory Pastry Nutrition Facts
Selected: 100 g
295
KCAL / 100G
Carbs
34.5g
· 48%
Protein
8.2g
· 11%
Fat
13.2g
· 41%
Fiber
2.1g
Sausage-filled Savory Pastry Vitamins & Minerals
Vitamins
B1
0.19mg · 16% DV
B12
0.38µg · 16% DV
B3
2.1mg · 13% DV
Biotin
3.2µg · 11% DV
Minerals
Sodium
530mg · 23% DV
Selenium
8.2µg · 15% DV
Phosphorus
78mg · 11% DV
Zinc
1mg · 9% DV
Sausage-filled Savory Pastry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sausage-filled Savory Pastry Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sausage-filled Savory Pastry Contain Allergens?
Contains these allergens:
Which Diets Is Sausage-filled Savory Pastry Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sausage-filled Savory Pastry Fat Profile
SATURATED
4.1g
MONOUNSATURATED
5.2g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
Foods Similar to Sausage-filled Savory Pastry
Sausage-filled Savory Pastry — Frequently Asked Questions
Is sausage-filled savory pastry enough for breakfast on its own?
It can be a convenient option, but it is more balanced with sides like tomatoes, cucumber, yogurt, or ayran. Adding fresh foods can make the meal more filling and nutritionally rounded.
Is it better before or after a workout?
Right before training it may feel heavy because the pastry and fat can slow digestion. It usually works better as a snack earlier in the day or a few hours before exercise.
Why does sausage-filled savory pastry go stale so quickly?
Pastries lose moisture when exposed to air, which makes the dough dry and less soft. The filling can also lose quality if it is not kept well wrapped.
How should sausage-filled savory pastry be stored?
If you will eat it soon, keep it covered in a clean, sealed package at room temperature. For longer storage, refrigerate it and reheat thoroughly before eating.
Can sausage-filled savory pastry be frozen?
Yes, it can be frozen. Wrapping pieces individually helps preserve texture, and reheating in the oven or a pan usually gives a better result after thawing.
What is the best way to reheat it?
An oven or air fryer usually works best because it helps keep the outside from turning soggy. A microwave is faster, but it can make the pastry softer and slightly rubbery.
How is it different from other filled pastries like pogaca?
Sosisli açma is usually softer, more layered, and slightly sweeter in the dough, while many pogaca varieties are denser and more crumbly. They may seem similar, but the texture and eating experience are different.
What goes well with sausage-filled savory pastry?
Unsweetened tea, ayran, kefir, and fresh vegetables are common pairings. These can balance the richness and make the snack feel less heavy.
Is it okay to eat sausage-filled savory pastry every day?
It is better as an occasional food rather than a daily staple because it combines processed meat with refined pastry. If you eat it often, keeping the portion moderate and adding fresh foods is a smarter habit.
Who should be careful with sausage-filled savory pastry?
People with gluten, egg, or dairy allergies should avoid it because those allergens are present. Those limiting processed meats may also want to eat it less often.
Have another question about Sausage-filled Savory Pastry?
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Nutrition data compiled from USDA FoodData Central and scientific sources.