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Sausage-filled Savory Pastry Calories

Popular bakery snack, soft pastry dough filled with sausage.

CALORIES

295kcal

65medium

POTASSIUM

110mg

FIBER

2.1g

Sausage-filled Savory Pastry Nutrition Facts

Selected: 100 g

295

KCAL / 100G

Carbs

34.5g

· 48%

Protein

8.2g

· 11%

Fat

13.2g

· 41%

Fiber

2.1g

Sausage-filled Savory Pastry Vitamins & Minerals

Vitamins

0.19mg · 16% DV

B12

0.38µg · 16% DV

2.1mg · 13% DV

Biotin

3.2µg · 11% DV

Minerals

Sodium

530mg · 23% DV

Selenium

8.2µg · 15% DV

Phosphorus

78mg · 11% DV

Zinc

1mg · 9% DV

Sausage-filled Savory Pastry Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Sausage-filled Savory Pastry Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sausage-filled Savory Pastry Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Sausage-filled Savory Pastry Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sausage-filled Savory Pastry Fat Profile

SATURATED

4.1g

MONOUNSATURATED

5.2g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 30:1

Above the ideal 4:1 (30:1).

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Sausage-filled Savory Pastry — Frequently Asked Questions

How many calories are in sausage-filled savory pastry, and what are its macros?

Per 100g, sausage-filled savory pastry provides 295 calories. It contains 8.2g protein, 34.5g carbohydrates, and 13.2g fat.

Is sausage-filled savory pastry high glycemic, and what diets is it suitable for?

Its glycemic index is 65, which places it in the moderate-to-higher glycemic range. It is compatible with omnivore, flexitarian, and Mediterranean diets, and it is classified as a processed food.

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Nutrition data compiled from USDA FoodData Central and scientific sources.