1 serving (medium) of Sausage, Egg and Cheese Scramble (180 g) has 414 calories. That works out to 230 calories per 100 g. It contains 4.3 g of carbs, 27.4 g of protein, 31.3 g of fat and 0 g of fiber. Its 2.3 µg of B12 covers 94% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Sausage, Egg and Cheese Scramble Nutrition Facts

Selected: 100 g

230

KCAL / 100G

Carbs

2.4g

· 1% DV

Protein

15.2g

· 30% DV

Fat

17.4g

· 22% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 4% · Protein 27% · Fat 69%

Sausage, Egg and Cheese Scramble Vitamins & Minerals

Vitamins

B12

1.25µg · 52% DV

Biotin

10.5µg · 35% DV

0.32mg · 25% DV

Vitamin A

160µg · 18% DV

Minerals

Selenium

27µg · 49% DV

Phosphorus

285mg · 41% DV

Sodium

690mg · 30% DV

Calcium

235mg · 24% DV

How Nutritious Is Sausage, Egg and Cheese Scramble?

Nutrient density

Medium

56/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Sausage, Egg and Cheese Scramble Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Sausage, Egg and Cheese Scramble

To burn the 230 calories in 100 g:

🚶

57min

Walking (5 km/h)

🏃

23min

Running (8 km/h)

🚴

31min

Cycling

🏊

27min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Sausage, Egg and Cheese Scramble Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sausage, Egg and Cheese Scramble Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Sausage, Egg and Cheese Scramble Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Sausage, Egg and Cheese Scramble Fat Profile

SATURATED

6.7g

MONOUNSATURATED

7.25g

POLYUNSATURATED

1.65g

⚖️

Omega 6:3 ratio 12.1:1

Above the ideal 4:1 (12.1:1).

Compare Sausage, Egg and Cheese Scramble

🍳vs🧴

Sausage, Egg and Cheese Scramble vs Hawthorn Vinegar212 kcal more per 100 g

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Sausage, Egg and Cheese Scramble vs Tantuni20 kcal more per 100 g

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Sausage, Egg and Cheese Scramble vs Chicken Wrap35 kcal more per 100 g

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Sausage, Egg and Cheese Scramble vs Protein Bar120 kcal fewer per 100 g

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Foods Similar to Sausage, Egg and Cheese Scramble

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026