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Sausage crumbles Calories
High protein, high fat, processed meat
CALORIES
GI
POTASSIUM
FIBER
Sausage crumbles Nutrition Facts
Selected: 100 g
332
KCAL / 100G
Carbs
1.9g
· 2%
Protein
16.8g
· 20%
Fat
28.4g
· 78%
Fiber
0g
Sausage crumbles Vitamins & Minerals
Vitamins
B1
0.58mg · 48% DV
B12
0.9µg · 38% DV
B3
4.6mg · 29% DV
B6
0.31mg · 18% DV
Minerals
Sodium
980mg · 43% DV
Selenium
18µg · 33% DV
Phosphorus
170mg · 24% DV
Zinc
2mg · 18% DV
Sausage crumbles Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sausage crumbles Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sausage crumbles Contain Allergens?
No known major allergens
Which Diets Is Sausage crumbles Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sausage crumbles Fat Profile
SATURATED
10.1g
MONOUNSATURATED
12.4g
POLYUNSATURATED
2.4g
Omega 6:3 ratio 26.3:1
Above the ideal 4:1 (26.3:1).
Foods Similar to Sausage crumbles
Sausage crumbles — Frequently Asked Questions
How many calories are in sausage crumbles?
Sausage crumbles contain 332 calories per 100 g. A 100 g serving provides 16.8 g of protein, 28.4 g of fat, and 1.9 g of carbohydrates.
Are sausage crumbles keto-friendly?
Yes, sausage crumbles are compatible with keto, ketovore, and carnivore diets. They contain 1.9 g of carbohydrates per 100 g and have a glycemic index of 0.
Have another question about Sausage crumbles?
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Nutrition data compiled from USDA FoodData Central and scientific sources.