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Sausage, corn and mozzarella pizza Calories
Source of protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Sausage, corn and mozzarella pizza Nutrition Facts
Selected: 100 g
272
KCAL / 100G
Carbs
29.8g
· 43%
Protein
12.1g
· 18%
Fat
12.1g
· 39%
Fiber
2.1g
Sausage, corn and mozzarella pizza Vitamins & Minerals
Vitamins
B12
0.76µg · 32% DV
B1
0.28mg · 23% DV
B3
3.1mg · 19% DV
B2
0.22mg · 17% DV
Minerals
Selenium
22µg · 40% DV
Phosphorus
234mg · 33% DV
Sodium
690mg · 30% DV
Calcium
215mg · 22% DV
Sausage, corn and mozzarella pizza Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sausage, corn and mozzarella pizza Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sausage, corn and mozzarella pizza Contain Allergens?
Contains these allergens:
Which Diets Is Sausage, corn and mozzarella pizza Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sausage, corn and mozzarella pizza Fat Profile
SATURATED
5.15g
MONOUNSATURATED
4.25g
POLYUNSATURATED
1.58g
Omega 6:3 ratio 17.8:1
Above the ideal 4:1 (17.8:1).
Foods Similar to Sausage, corn and mozzarella pizza
Sausage, corn and mozzarella pizza — Frequently Asked Questions
How many calories are in sausage, corn and mozzarella pizza?
Sausage, corn and mozzarella pizza provides 272 calories per 100 g. Total calories depend on the amount eaten.
How much protein is in sausage, corn and mozzarella pizza?
There are 12.1 g of protein per 100 g of this pizza. Its protein content can be considered within your overall daily eating pattern.
Is sausage, corn and mozzarella pizza high in carbohydrates?
This pizza contains 29.8 g of carbohydrates per 100 g. Portion size is especially relevant for people monitoring carbohydrate intake.
How much fat is in sausage, corn and mozzarella pizza?
Sausage, corn and mozzarella pizza contains 12.1 g of fat per 100 g. This amount should be considered alongside the rest of your daily fat intake.
Does sausage, corn and mozzarella pizza contain fiber?
Yes, it provides 2.1 g of fiber per 100 g. Fiber is one part of its overall nutrition profile, which also includes carbohydrates and fat.
What is the glycemic index of sausage, corn and mozzarella pizza?
The glycemic index of sausage, corn and mozzarella pizza is 60. People tracking blood glucose response may want to consider their serving size.
Can sausage, corn and mozzarella pizza fit into a diet?
It contains 272 calories, 29.8 g of carbohydrates, and 12.1 g of fat per 100 g. Whether it fits depends on your calorie target, dietary pattern, and portion size.
Is sausage, corn and mozzarella pizza gluten-free?
No. This pizza contains gluten, so it is not suitable for people who need to avoid gluten.
Does sausage, corn and mozzarella pizza contain dairy?
Yes. Dairy is listed as an allergen for this pizza, so it is not suitable for people with a dairy allergy.
Is sausage, corn and mozzarella pizza vegan or vegetarian?
This pizza is compatible with omnivorous and flexitarian diets. Because it contains sausage and mozzarella, it is not suitable for vegan or vegetarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.