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Sausage cheese vegetable pizza Calories
Mixed pizza with sausage, cheese and vegetables; high in protein, fat and sodium
CALORIES
GI
POTASSIUM
FIBER
Sausage cheese vegetable pizza Nutrition Facts
Selected: 100 g
285
KCAL / 100G
Carbs
27.8g
· 39%
Protein
13.2g
· 18%
Fat
13.6g
· 43%
Fiber
2.3g
Sausage cheese vegetable pizza Vitamins & Minerals
Vitamins
B12
0.62µg · 26% DV
B3
2.9mg · 18% DV
B2
0.19mg · 15% DV
Biotin
4µg · 13% DV
Minerals
Phosphorus
235mg · 34% DV
Selenium
18µg · 33% DV
Sodium
720mg · 31% DV
Calcium
210mg · 21% DV
Sausage cheese vegetable pizza Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sausage cheese vegetable pizza Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sausage cheese vegetable pizza Contain Allergens?
Contains these allergens:
Which Diets Is Sausage cheese vegetable pizza Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sausage cheese vegetable pizza Fat Profile
SATURATED
5.1g
MONOUNSATURATED
5g
POLYUNSATURATED
2g
Omega 6:3 ratio 30.8:1
Above the ideal 4:1 (30.8:1).
Foods Similar to Sausage cheese vegetable pizza
Sausage cheese vegetable pizza — Frequently Asked Questions
Is sausage cheese vegetable pizza better reheated in the oven or in a pan?
The oven usually gives the best texture because it crisps the base and melts the cheese more evenly. A pan can work too, but low heat and a lid help prevent the bottom from burning before the top warms through.
How long does sausage cheese vegetable pizza keep in the fridge?
Cooked pizza slices generally keep for up to 3 days in an airtight container in the refrigerator. Because it contains sausage and cheese, it should not be left at room temperature for long.
Can this pizza be frozen?
Yes, cooked slices can be wrapped individually and frozen. For better texture after thawing, reheating in the oven is usually better than using a microwave.
Is this pizza better before or after a workout?
Because it contains a moderate amount of fat and melted cheese, it may feel heavy right before intense exercise. Many people tolerate it better a few hours before training or after exercise as part of a fuller meal.
Is eating pizza late at night always a bad idea?
Not necessarily; portion size and your overall eating pattern matter more than the clock alone. Still, a processed, fatty meal close to bedtime may worsen indigestion or reflux in some people.
How does sausage pizza compare with plain cheese pizza?
The sausage version usually has a stronger, saltier flavor and includes processed meat. If you are choosing between them often, plain cheese is generally the simpler option for more frequent use.
What should you eat with sausage cheese vegetable pizza to make the meal feel more balanced?
A large side salad or a lighter yogurt-based side can help round out the meal. Water is usually a better pairing than sugary drinks.
Does adding vegetables make this pizza automatically healthy?
No, vegetables can improve variety, but this is still a processed pizza. Its overall place in a healthy diet depends on portion size, frequency, and what the rest of your diet looks like.
Who should be more careful with this pizza?
People with gluten or dairy allergy or intolerance should check the ingredients carefully. Those who need to limit processed meats or salty foods may also want to eat it less often.
How can you make this pizza feel less greasy?
Reheating it briefly at a higher oven temperature can help keep the crust from going soft. Avoid adding extra cheese, and pair it with a fresh acidic salad to cut the richness.
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Nutrition data compiled from USDA FoodData Central and scientific sources.