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Sausage and potato stew Calories
Hearty stew with sausage and potatoes, providing protein and energy
CALORIES
GI
POTASSIUM
FIBER
Sausage and potato stew Nutrition Facts
Selected: 100 g
128
KCAL / 100G
Carbs
11.2g
· 35%
Protein
5.6g
· 17%
Fat
6.8g
· 48%
Fiber
1.5g
Sausage and potato stew Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B3
1.9mg · 12% DV
B6
0.21mg · 12% DV
B1
0.09mg · 8% DV
Minerals
Sodium
520mg · 23% DV
Selenium
8.5µg · 15% DV
Phosphorus
78mg · 11% DV
Zinc
1mg · 9% DV
Sausage and potato stew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sausage and potato stew Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sausage and potato stew Contain Allergens?
No known major allergens
Which Diets Is Sausage and potato stew Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sausage and potato stew Fat Profile
SATURATED
2.2g
MONOUNSATURATED
2.8g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 15.6:1
Above the ideal 4:1 (15.6:1).
Foods Similar to Sausage and potato stew
Sausage and potato stew — Frequently Asked Questions
How many calories are in sausage and potato stew?
Sausage and potato stew contains 128 calories per 100 g. It provides 5.6 g of protein, 11.2 g of carbohydrates, and 6.8 g of fat per 100 g.
Does sausage and potato stew raise blood sugar?
Sausage and potato stew has a glycemic index of 58, which is in the medium GI range. It contains 11.2 g of carbohydrates and 1.5 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.