Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🌭
Sausage and Pepper Sauté Calories
Provides protein and vitamin C; high in sodium.
CALORIES
GI
POTASSIUM
FIBER
Sausage and Pepper Sauté Nutrition Facts
Selected: 100 g
239
KCAL / 100G
Carbs
6.2g
· 10%
Protein
12.8g
· 21%
Fat
18.4g
· 69%
Fiber
1.5g
Sausage and Pepper Sauté Vitamins & Minerals
Vitamins
B12
1.15µg · 48% DV
B1
0.42mg · 35% DV
Vitamin C
29.5mg · 33% DV
B3
3.8mg · 24% DV
Minerals
Sodium
910mg · 40% DV
Selenium
16.8µg · 31% DV
Phosphorus
168mg · 24% DV
Zinc
2mg · 18% DV
Sausage and Pepper Sauté Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sausage and Pepper Sauté Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sausage and Pepper Sauté Contain Allergens?
No known major allergens
Which Diets Is Sausage and Pepper Sauté Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sausage and Pepper Sauté Fat Profile
SATURATED
6.25g
MONOUNSATURATED
8.14g
POLYUNSATURATED
1.65g
Omega 6:3 ratio 11.8:1
Above the ideal 4:1 (11.8:1).
Foods Similar to Sausage and Pepper Sauté
Sausage and Pepper Sauté — Frequently Asked Questions
How many calories are in sausage and pepper sauté?
Sausage and pepper sauté contains 239 calories per 100 g.
Is sausage and pepper sauté high in protein?
Sausage and pepper sauté provides 12.8 g of protein per 100 g. It can contribute protein to a meal.
How many carbs are in sausage and pepper sauté?
There are 6.2 g of carbohydrates in 100 g of sausage and pepper sauté.
Is sausage and pepper sauté keto-friendly?
Yes. It is listed as compatible with keto and ketovore diets, and it contains 6.2 g of carbohydrates per 100 g.
What is the glycemic index of sausage and pepper sauté?
Sausage and pepper sauté has a glycemic index of 25. This is considered a low GI value.
Is sausage and pepper sauté filling?
It contains 12.8 g of protein and 18.4 g of fat per 100 g. Its protein and fat content can support meal satiety.
Is sausage and pepper sauté high in fat?
It contains 18.4 g of fat per 100 g. Fat is its largest macronutrient by weight among the listed macros.
Does sausage and pepper sauté contain fiber?
Yes. Sausage and pepper sauté provides 1.5 g of fiber per 100 g.
Is sausage and pepper sauté processed food?
Yes. Sausage and pepper sauté is classified as a processed food, with a processing level of processed.
What diets can include sausage and pepper sauté?
It is listed as compatible with omnivore, flexitarian, keto, and ketovore eating patterns.
Have another question about Sausage and Pepper Sauté?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.