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Saucy vegetable noodles Calories
Noodles with mixed vegetables in savory sauce
CALORIES
GI
POTASSIUM
FIBER
Saucy vegetable noodles Nutrition Facts
Selected: 100 g
128
KCAL / 100G
Carbs
22.1g
· 69%
Protein
3.8g
· 12%
Fat
2.8g
· 19%
Fiber
2.1g
Saucy vegetable noodles Vitamins & Minerals
Vitamins
Vitamin K
11µg · 9% DV
B1
0.09mg · 8% DV
Vitamin C
7.2mg · 8% DV
B3
1.1mg · 7% DV
Minerals
Selenium
10µg · 18% DV
Sodium
310mg · 13% DV
Phosphorus
68mg · 10% DV
Iron
1mg · 6% DV
Saucy vegetable noodles Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Saucy vegetable noodles Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Saucy vegetable noodles Contain Allergens?
Contains these allergens:
Which Diets Is Saucy vegetable noodles Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Saucy vegetable noodles Fat Profile
SATURATED
0.42g
MONOUNSATURATED
1.05g
POLYUNSATURATED
0.68g
Omega 6:3 ratio 15.5:1
Above the ideal 4:1 (15.5:1).
Foods Similar to Saucy vegetable noodles
Saucy vegetable noodles — Frequently Asked Questions
How can I make saucy vegetable noodles taste better?
Follow the packet water ratio and cooking time, as overcooking can make the noodles soft and sticky. Fresh herbs, lemon juice, chili flakes, or a small amount of sesame seeds can add extra flavor.
How long do cooked saucy vegetable noodles keep in the fridge?
Cool leftovers within two hours and store them in a sealed container in the refrigerator. They are generally best eaten within 3 to 4 days and should be reheated until piping hot.
Can cooked saucy vegetable noodles be frozen?
Yes, although the noodles may become softer after thawing. Freeze them in airtight single portions and avoid refreezing food that has already been thawed.
What protein can I add to saucy vegetable noodles?
Chickpeas, lentils, tofu, edamame, or a plant-based chicken alternative can turn them into a more satisfying meal. Since the product contains soy, people with soy allergy should not add soy-based proteins.
Are saucy vegetable noodles healthier than plain noodles?
Not necessarily. The word “vegetable” does not automatically make a noodle product healthier; the sauce, serving size, and the foods eaten alongside it matter most.
Are saucy vegetable noodles better before or after a workout?
A modest portion can work before exercise if it sits comfortably for you. After training, adding a protein source such as tofu, beans, or lentils makes it a more balanced recovery meal.
Is it bad to eat saucy vegetable noodles at night?
Eating them at night is not inherently harmful. A large meal close to bedtime may cause discomfort or worsen reflux in people who are prone to it.
How can I add more vegetables to saucy vegetable noodles?
Stir in quickly cooked mushrooms, broccoli, zucchini, spinach, peas, or peppers. Cooking the vegetables separately first helps prevent the noodles from becoming overcooked.
Why should people with gluten or soy allergy avoid saucy vegetable noodles?
This product contains both gluten and soy, so it is not suitable for people with coeliac disease, wheat allergy, or soy allergy. Check the package for any cross-contact statements as well.
Does being processed mean saucy vegetable noodles should be avoided completely?
No. Processed foods can still have a place in a practical diet, especially when time is limited. Pairing them with fresh vegetables and a protein source can make the meal more balanced than eating them alone.
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Nutrition data compiled from USDA FoodData Central and scientific sources.