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Saucy meat patty burger Calories

Source of protein

CALORIES

258kcal

GI

58medium

POTASSIUM

235mg

FIBER

1.3g

Saucy meat patty burger Nutrition Facts

Selected: 100 g

258

KCAL / 100G

Carbs

20.1g

· 31%

Protein

13.2g

· 21%

Fat

13.7g

· 48%

Fiber

1.3g

Saucy meat patty burger Vitamins & Minerals

Vitamins

B12

1.35µg · 56% DV

B3

4.1mg · 26% DV

B2

0.18mg · 14% DV

B6

0.24mg · 14% DV

Minerals

Selenium

18.5µg · 34% DV

Zinc

3mg · 27% DV

Sodium

590mg · 26% DV

Phosphorus

158mg · 23% DV

Saucy meat patty burger Glycemic Index

GLYCEMIC INDEX

58
Medium
0 Low5570100

GLYCEMIC LOAD

11
Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Saucy meat patty burger Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Saucy meat patty burger Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Saucy meat patty burger Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Saucy meat patty burger Fat Profile

SATURATED

5.05g

MONOUNSATURATED

5.65g

POLYUNSATURATED

1.58g

⚖️

Omega 6:3 ratio 17.8:1

Above the ideal 4:1 (17.8:1).

Foods Similar to Saucy meat patty burger

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Ground Beef

250 kcal

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Chicken Skewer

140 kcal

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Sauteed Lamb

230 kcal

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110 kcal

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Beef Kavurma

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Meatballs with Eggplant Purée

155 kcal

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Beef Cubed

250 kcal

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Chicken fillet (cooked)

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Saucy meat patty burger — Frequently Asked Questions

How can I keep a saucy meat patty burger from falling apart at home?

Shape the patty without overworking or packing it tightly, then chill it briefly before cooking. Let the first side develop a good sear before flipping, rather than moving it repeatedly.

How should a saucy meat patty burger be cooked safely?

Ground-meat patties should be cooked through, with no raw or pink center; using a thermometer to reach at least 71°C (160°F) in the middle is the most reliable approach. Keep utensils and plates used for raw patties separate from cooked burgers.

When should burger sauce be added?

Cold or mayonnaise-based sauces are best added after cooking, which also helps prevent a soggy bun. If brushing on a cooking sauce, add it near the end because sugary sauces can burn quickly.

Why does a meat patty burger sometimes turn out dry?

Overcooking draws moisture out of the patty, and pressing it with a spatula releases its juices into the pan. Searing it over medium-high heat and letting it rest briefly helps it stay juicier.

What are good sides for a saucy meat patty burger?

Salad, tomatoes, pickles, slaw, and other crisp vegetables cut through the burger's rich flavor. Roasted vegetables or a side salad can be a lighter alternative to fries.

Is a saucy meat patty burger better before or after a workout?

Because it provides both protein and carbohydrates, it can work as a substantial post-workout meal. Its fat and sauce may feel heavy right before exercise, so allow more time for digestion if eating it beforehand.

Does eating a saucy meat patty burger at night automatically cause weight gain?

No. Weight change depends more on overall energy intake and eating patterns than on the clock alone. A large, rich burger late at night may, however, aggravate reflux or disrupt sleep for some people.

How long does a cooked saucy meat patty burger keep in the fridge?

Refrigerate it within two hours of preparation and generally eat it within 3 to 4 days. Reheat until piping hot throughout, and avoid repeatedly cooling and reheating the same burger.

Can a saucy meat patty burger be frozen?

Yes, cooked patties can be frozen, although storing sauce and fresh toppings separately gives a better texture after thawing. Thaw raw or cooked patties in the refrigerator, not at room temperature.

Who should be careful with a saucy meat patty burger?

People with allergies should check the bun, patty mix, and sauce carefully, as this burger may contain gluten, egg, dairy, and mustard. Those limiting sodium should also pay attention to prepared patties and sauces, which can add substantial salt.

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Nutrition data compiled from USDA FoodData Central and scientific sources.