Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →🍔
Source of protein
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
258
KCAL / 100G
Carbs
20.1g
· 31%
Protein
13.2g
· 21%
Fat
13.7g
· 48%
Fiber
1.3g
Vitamins
B12
1.35µg · 56% DV
B3
4.1mg · 26% DV
B2
0.18mg · 14% DV
B6
0.24mg · 14% DV
Minerals
Selenium
18.5µg · 34% DV
Zinc
3mg · 27% DV
Sodium
590mg · 26% DV
Phosphorus
158mg · 23% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
5.05g
MONOUNSATURATED
5.65g
POLYUNSATURATED
1.58g
Omega 6:3 ratio 17.8:1
Above the ideal 4:1 (17.8:1).
Shape the patty without overworking or packing it tightly, then chill it briefly before cooking. Let the first side develop a good sear before flipping, rather than moving it repeatedly.
Ground-meat patties should be cooked through, with no raw or pink center; using a thermometer to reach at least 71°C (160°F) in the middle is the most reliable approach. Keep utensils and plates used for raw patties separate from cooked burgers.
Cold or mayonnaise-based sauces are best added after cooking, which also helps prevent a soggy bun. If brushing on a cooking sauce, add it near the end because sugary sauces can burn quickly.
Overcooking draws moisture out of the patty, and pressing it with a spatula releases its juices into the pan. Searing it over medium-high heat and letting it rest briefly helps it stay juicier.
Salad, tomatoes, pickles, slaw, and other crisp vegetables cut through the burger's rich flavor. Roasted vegetables or a side salad can be a lighter alternative to fries.
Because it provides both protein and carbohydrates, it can work as a substantial post-workout meal. Its fat and sauce may feel heavy right before exercise, so allow more time for digestion if eating it beforehand.
No. Weight change depends more on overall energy intake and eating patterns than on the clock alone. A large, rich burger late at night may, however, aggravate reflux or disrupt sleep for some people.
Refrigerate it within two hours of preparation and generally eat it within 3 to 4 days. Reheat until piping hot throughout, and avoid repeatedly cooling and reheating the same burger.
Yes, cooked patties can be frozen, although storing sauce and fresh toppings separately gives a better texture after thawing. Thaw raw or cooked patties in the refrigerator, not at room temperature.
People with allergies should check the bun, patty mix, and sauce carefully, as this burger may contain gluten, egg, dairy, and mustard. Those limiting sodium should also pay attention to prepared patties and sauces, which can add substantial salt.
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Nutrition data compiled from USDA FoodData Central and scientific sources.