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Saucy meat patty burger Calories
Source of protein
CALORIES
GI
POTASSIUM
FIBER
Saucy meat patty burger Nutrition Facts
Selected: 100 g
258
KCAL / 100G
Carbs
20.1g
· 31%
Protein
13.2g
· 21%
Fat
13.7g
· 48%
Fiber
1.3g
Saucy meat patty burger Vitamins & Minerals
Vitamins
B12
1.35µg · 56% DV
B3
4.1mg · 26% DV
B2
0.18mg · 14% DV
B6
0.24mg · 14% DV
Minerals
Selenium
18.5µg · 34% DV
Zinc
3mg · 27% DV
Sodium
590mg · 26% DV
Phosphorus
158mg · 23% DV
Saucy meat patty burger Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Saucy meat patty burger Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Saucy meat patty burger Contain Allergens?
Contains these allergens:
Which Diets Is Saucy meat patty burger Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Saucy meat patty burger Fat Profile
SATURATED
5.05g
MONOUNSATURATED
5.65g
POLYUNSATURATED
1.58g
Omega 6:3 ratio 17.8:1
Above the ideal 4:1 (17.8:1).
Foods Similar to Saucy meat patty burger
Saucy meat patty burger — Frequently Asked Questions
How many calories are in a saucy meat patty burger?
A saucy meat patty burger provides 258 calories per 100 g. Calories per serving depend on the amount eaten.
How much protein does a saucy meat patty burger contain?
A 100 g serving contains 13.2 g of protein. Its protein comes from the meat patty component.
How many carbohydrates are in a saucy meat patty burger?
This burger contains 20.1 g of carbohydrates per 100 g. Carbohydrates contribute to its total energy content.
Is a saucy meat patty burger high in fat?
A saucy meat patty burger contains 13.7 g of fat per 100 g. It is not a low-fat option.
What is the glycemic index of a saucy meat patty burger?
The glycemic index of a saucy meat patty burger is 58. This falls within the medium glycemic-index range.
Does a saucy meat patty burger contain fiber?
Yes, it contains 1.3 g of fiber per 100 g. This is not a high-fiber amount.
Can I eat a saucy meat patty burger while dieting?
Portion size matters because it contains 258 calories, 13.7 g of fat, and 20.1 g of carbohydrates per 100 g. Whether it fits depends on your overall daily energy target.
Is a saucy meat patty burger suitable for vegetarians?
No. It is compatible with omnivore and flexitarian eating patterns, but not vegetarian or vegan diets.
What allergens are in a saucy meat patty burger?
This burger contains gluten, eggs, dairy, and mustard. People with allergies or sensitivities to these ingredients should avoid it.
Is a saucy meat patty burger processed food?
Yes, a saucy meat patty burger is classified as processed food. Per 100 g, it provides 258 calories, 13.2 g protein, 20.1 g carbohydrates, and 13.7 g fat.
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Nutrition data compiled from USDA FoodData Central and scientific sources.