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Saucy honey Korean chicken Calories
Provides protein; the sweet honey sauce makes it relatively high in sugar and sodium.
CALORIES
GI
POTASSIUM
FIBER
Saucy honey Korean chicken Nutrition Facts
Selected: 100 g
250
KCAL / 100G
Carbs
22.5g
· 35%
Protein
16.5g
· 26%
Fat
11.2g
· 39%
Fiber
0.7g
Saucy honey Korean chicken Vitamins & Minerals
Vitamins
B3
6.8mg · 43% DV
B6
0.42mg · 25% DV
B5
0.72mg · 14% DV
Biotin
4.2µg · 14% DV
Minerals
Selenium
18.5µg · 34% DV
Sodium
650mg · 28% DV
Phosphorus
172mg · 25% DV
Zinc
1mg · 9% DV
Saucy honey Korean chicken Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Saucy honey Korean chicken Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Saucy honey Korean chicken Contain Allergens?
Contains these allergens:
Which Diets Is Saucy honey Korean chicken Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Saucy honey Korean chicken Fat Profile
SATURATED
2.35g
MONOUNSATURATED
4.55g
POLYUNSATURATED
2.8g
Omega 6:3 ratio 33.1:1
Above the ideal 4:1 (33.1:1).
Foods Similar to Saucy honey Korean chicken
Saucy honey Korean chicken — Frequently Asked Questions
How many calories are in saucy honey Korean chicken?
Saucy honey Korean chicken contains 250 calories per 100 g. Calories per serving depend on the amount eaten.
How much protein does saucy honey Korean chicken have?
It provides 16.5 g of protein per 100 g. Its protein content makes it a meat-based meal option.
Does saucy honey Korean chicken contain carbohydrates?
Yes, it contains 22.5 g of carbohydrates per 100 g. Its carbohydrate content is worth considering because it is served with sauce.
Is saucy honey Korean chicken suitable for a diet?
It is compatible with an omnivorous diet. With 250 calories, 22.5 g of carbs, and 11.2 g of fat per 100 g, portion size matters in a calorie-managed eating plan.
What is the glycemic index of saucy honey Korean chicken?
Saucy honey Korean chicken has a glycemic index of 62. This can be considered when planning carbohydrate-containing meals.
Is saucy honey Korean chicken high in fat?
It contains 11.2 g of fat per 100 g. People monitoring fat intake can factor this into their daily plan.
Is saucy honey Korean chicken filling?
Its 16.5 g of protein per 100 g may help support fullness. However, it contains only 0.7 g of fiber per 100 g.
Does saucy honey Korean chicken have fiber?
Yes, it provides 0.7 g of fiber per 100 g. This is a low fiber amount, so the meal may be balanced with fiber-containing foods.
What allergens are in saucy honey Korean chicken?
Saucy honey Korean chicken contains gluten, soy, and sesame. It may not be suitable for people with allergies or sensitivities to these ingredients.
Is saucy honey Korean chicken processed?
Yes, saucy honey Korean chicken is classified as a processed food. Its processing level may be relevant when choosing foods based on dietary preferences.
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Nutrition data compiled from USDA FoodData Central and scientific sources.