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Sauces Calories
Liquid or semi-liquid mixtures used to enhance flavor and texture in various dishes.
CALORIES
GI
POTASSIUM
FIBER
Sauces Nutrition Facts
Selected: 100 g
90
KCAL / 100G
Carbs
12g
· 51%
Protein
1.2g
· 5%
Fat
4.5g
· 44%
Fiber
1g
Sauces Vitamins & Minerals
Vitamins
Biotin
1.2µg · 4% DV
Vitamin A
25µg · 3% DV
B1
0.03mg · 3% DV
B2
0.04mg · 3% DV
Minerals
Sodium
650mg · 28% DV
Phosphorus
20mg · 3% DV
Calcium
18mg · 2% DV
Magnesium
8mg · 2% DV
Sauces Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sauces Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sauces Contain Allergens?
No known major allergens
Which Diets Is Sauces Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sauces Fat Profile
SATURATED
1.2g
MONOUNSATURATED
1.6g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 7.5:1
Above the ideal 4:1 (7.5:1).
Foods Similar to Sauces
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Nutrition data compiled from USDA FoodData Central and scientific sources.